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Calories in String Cheese - Low Sodium Mozzarella String Cheese

 

What are the nutritional ingredients in a Low Sodium Mozzarella String Cheese?     How many calories in Low Sodium Mozzarella String Cheese?

String Cheese - Low Sodium Mozzarella String Cheese

A Low Sodium Mozzarella String Cheese of String Cheese contains about 79 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - STRING CHEESE - LOW SODIUM MOZZARELLA STRING CHEESE
 
Low Sodium Mozzarella String Cheese
79
Calories
Serving Size:
(1 stick or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Low Sodium Mozzarella String Cheese
4.85(g)
Total Fat
3.08(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
0.88(g)
Total Carbs
0.35(g)
Sugar
7.8(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
21(%)
Calcium
0(%)
Iron
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You searched for calories in Low Sodium Mozzarella String Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Stick Or 1 Oz Serving)

Amount Per Serving
Calories 79  Calories from Fat 44
% Daily Value*
Total Fat 4.85g 7%
Saturated Fat 3.08g 15%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.37g
Cholesterol 15mg 5%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 0.88g 0%
Dietary Fiber 0g 0%
Sugars 0.35g  
Protein 7.8g  
Vitamin A 3%
Vitamin C 0%
Calcium 21%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Sodium Mozzarella String Cheese ( (1 Stick Or 1 Oz Serving) ) there are about 79 calories out of which 44 calories come from fat. The total fat content of (1 Stick Or 1 Oz Serving) Low Sodium Mozzarella String Cheese is 4.85 g. Within the fat content, a Low Sodium Mozzarella String Cheese contains 3.08 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Stick Or 1 Oz Serving) Low Sodium Mozzarella String Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Stick Or 1 Oz Serving) Low Sodium Mozzarella String Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Stick Or 1 Oz Serving) Low Sodium Mozzarella String Cheese contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium Mozzarella String Cheese is 0.88 (g), 0% of daily value.

Sugar in a Low Sodium Mozzarella String Cheese is about 0.35 g and the amount of protein in a Low Sodium Mozzarella String Cheese is approximately 7.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium Mozzarella String Cheese .

  Download Nutrition Facts Label for Low Sodium Mozzarella String Cheeseimage


FAQS

Nutrition Facts about Low Sodium Mozzarella String Cheese - Serving Size: (1 Stick Or 1 Oz Serving)

How many calories in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 79 Calories per serving.

How many carbs in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 0.88g of carbohydrates

How much saturated fat is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains 3.08g of saturated fat

How much polyunsaturated fat is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 1.37g of monosaturated fat

How much cholesterol is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 15mg of cholesterol

How much sodium is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 5mg of sodium

How much potassium is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 0mg of potassium

How much dietary fiber is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 0g of dietary fiber

How much sugars is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese has 0.35g of sugars

How much protein is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 7.8g of protein

How much of Vitamin A is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 3% of Vitamin A

How much of Vitamin C is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 0% of Vitamin C

How much calcium is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 21% of calcium

How much Iron is in Low Sodium Mozzarella String Cheese?
Low Sodium Mozzarella String Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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