Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Sour Cream > Vitamin A in Sour Cream
Sour Cream
<< Back to Sour Cream

Vitamin A in Sour Cream - Light Sour Cream

 

What are the nutritional ingredients in a Light Sour Cream?     How many calories in Light Sour Cream?

Sour Cream - Light Sour Cream

A Light Sour Cream of Sour Cream contains about 0% Vitamin A per serving.
NUTRITION FACTS - SOUR CREAM - LIGHT SOUR CREAM
 
Light Sour Cream
22
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Light Sour Cream
1.7(g)
Total Fat
1.06(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
11(mg)
Sodium
1.14(g)
Total Carbs
0.04(g)
Sugar
0.56(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin a in Light Sour Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 22  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 1.06g 5%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.5g
Cholesterol 6mg 2%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 1.14g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 0.56g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Sour Cream
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Light Sour Cream ( (1 Tbsp Serving) ) there are about 22 calories out of which 15 calories come from fat. The total fat content of (1 Tbsp Serving) Light Sour Cream is 1.7 g. Within the fat content, a Light Sour Cream contains 1.06 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Light Sour Cream is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Light Sour Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Light Sour Cream contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Sour Cream is 1.14 (g), 0% of daily value.

Sugar in a Light Sour Cream is about 0.04 g and the amount of protein in a Light Sour Cream is approximately 0.56 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Sour Cream .

  Download Nutrition Facts Label for Light Sour Creamimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool