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Vitamin A in 1 packet Sour Cream Sauce - 2%, Sour Cream. Get full nutrition facts for 1 packet Sour Cream Sauce, Sour Cream and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Packet Sour Cream Sauce? How many calories in 1 Packet Sour Cream Sauce? |
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Sour Cream - 1 packet Sour Cream Sauce |
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A 1 Packet Sour Cream Sauce of Sour Cream contains about 2% Vitamin A per serving. |
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NUTRITION FACTS - SOUR CREAM - 1 PACKET SOUR CREAM SAUCE |
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You searched for vitamin a in 1 packet Sour Cream Sauce which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Packet |
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Amount Per Serving |
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Calories 179 |
Calories from Fat 99 |
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% Daily Value* |
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Polyunsaturated Fat 1.23g |
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Monounsaturated Fat 3.75g |
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Total Carbohydrates 16.91g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 packet Sour Cream Sauce
(
1 Packet ) there are about
179
calories out of which
99 calories come from fat. The total fat content of 1 Packet 1 packet Sour Cream Sauce is 10.99 g. Within the fat content, a 1 packet Sour Cream Sauce contains 5.48 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Packet
1 packet Sour Cream Sauce
is
28
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Packet
1 packet Sour Cream Sauce
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Packet
1 packet Sour Cream Sauce
contains about
441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 packet Sour Cream Sauce
is
16.91 (g), 6% of daily value.
Sugar in a 1 packet Sour Cream Sauce is about 0 g and the amount of protein in a
1 packet Sour Cream Sauce
is approximately
5.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 packet Sour Cream Sauce .
Download Nutrition Facts Label for 1 packet Sour Cream Sauceimage
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