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Nutrition Facts for Sour Cream Reduced Fat Sour Cream. Detailed information on calories, fat, cholestrol and other nutrition facts for Sour Cream Reduced Fat Sour Cream
Sour Cream - Reduced Fat Sour Cream
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Sour Cream - Reduced Fat Sour Cream

 

What are the nutritional ingredients in a Reduced Fat Sour Cream?     How many calories in Reduced Fat Sour Cream?

Sour Cream - Reduced Fat Sour Cream

A Reduced Fat Sour Cream of Sour Cream contains about 29 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - SOUR CREAM - REDUCED FAT SOUR CREAM
 
Reduced Fat Sour Cream
29
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Sour Cream
2.26(g)
Total Fat
1.39(g)
Sat. Fat
0(g)
Trans Fat
6(mg)
Cholesterol
0(g)
Fiber
11(mg)
Sodium
1.12(g)
Total Carbs
0.05(g)
Sugar
1.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for Reduced Fat Sour Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 29  Calories from Fat 20
% Daily Value*
Total Fat 2.26g 3%
Saturated Fat 1.39g 7%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.66g
Cholesterol 6mg 2%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 1.12g 0%
Dietary Fiber 0g 0%
Sugars 0.05g  
Protein 1.12g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Sour Cream ( (1 Tbsp Serving) ) there are about 29 calories out of which 20 calories come from fat. The total fat content of (1 Tbsp Serving) Reduced Fat Sour Cream is 2.26 g. Within the fat content, a Reduced Fat Sour Cream contains 1.39 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Reduced Fat Sour Cream is 6 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Reduced Fat Sour Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Reduced Fat Sour Cream contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Sour Cream is 1.12 (g), 0% of daily value.

Sugar in a Reduced Fat Sour Cream is about 0.05 g and the amount of protein in a Reduced Fat Sour Cream is approximately 1.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Sour Cream .


FAQS

Nutrition Facts about Reduced Fat Sour Cream - Serving Size: (1 Tbsp Serving)

How many calories in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 29 Calories per serving.

How many carbs in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 1.12g of carbohydrates

How much saturated fat is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains 1.39g of saturated fat

How much polyunsaturated fat is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0.66g of monosaturated fat

How much cholesterol is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 6mg of cholesterol

How much sodium is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 11mg of sodium

How much potassium is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0mg of potassium

How much dietary fiber is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0g of dietary fiber

How much sugars is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream has 0.05g of sugars

How much protein is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 1.12g of protein

How much of Vitamin A is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0% of Vitamin A

How much of Vitamin C is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0% of Vitamin C

How much calcium is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 2% of calcium

How much Iron is in Reduced Fat Sour Cream?
Reduced Fat Sour Cream contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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