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Iron in Sour Cream Dip - 0%, Sour Cream. Get full nutrition facts for Sour Cream Dip, Sour Cream and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sour Cream Dip? How many calories in Sour Cream Dip? |
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Sour Cream - Sour Cream Dip |
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A Sour Cream Dip of Sour Cream contains about 0% Iron per serving. |
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NUTRITION FACTS - SOUR CREAM - SOUR CREAM DIP |
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You searched for iron in Sour Cream Dip which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 27 |
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% Daily Value* |
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Polyunsaturated Fat 0.11g |
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Monounsaturated Fat 0.86g |
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Total Carbohydrates 1.31g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sour Cream Dip
(
(1 Tbsp Serving) ) there are about
34
calories out of which
27 calories come from fat. The total fat content of (1 Tbsp Serving) Sour Cream Dip is 2.99 g. Within the fat content, a Sour Cream Dip contains 1.83 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Sour Cream Dip
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Sour Cream Dip
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Sour Cream Dip
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sour Cream Dip
is
1.31 (g), 0% of daily value.
Sugar in a Sour Cream Dip is about 0.26 g and the amount of protein in a
Sour Cream Dip
is approximately
0.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sour Cream Dip .
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