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Sour Cream - Creamy Dressing made with Sour Cream
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Sour Cream - Creamy Dressing made with Sour Cream
 

What are the nutritional ingredients in a Creamy Dressing Made With Sour Cream?     How many calories in Creamy Dressing Made With Sour Cream?

Sour Cream - Creamy Dressing made with Sour Cream
A Creamy Dressing Made With Sour Cream of Sour Cream contains about 72 Calories per serving. It also contains about 70 calories that come from fat.
NUTRITION FACTS - SOUR CREAM - CREAMY DRESSING MADE WITH SOUR CREAM
 
Creamy Dressing made with Sour Cream
72
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Creamy Dressing made with Sour Cream
7.74(g)
Total Fat
1.13(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0(g)
Fiber
174(mg)
Sodium
0.7(g)
Total Carbs
0.61(g)
Sugar
0.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Creamy Dressing made with Sour Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)
Amount Per Serving
Calories 72  Calories from Fat 70
% Daily Value*
Total Fat 7.74g 12%
Saturated Fat 1.13g 6%
Polyunsaturated Fat 3.67g  
Monounsaturated Fat 2.6g
Cholesterol 1mg 0%
Sodium 174mg 7%
Potassium 0mg  
Total Carbohydrates 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0.61g  
Protein 0.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Creamy Dressing made with Sour Cream ( (1 Tbsp Serving) ) there are about 72 calories out of which 70 calories come from fat. The total fat content of (1 Tbsp Serving) Creamy Dressing made with Sour Cream is 7.74 g. Within the fat content, a Creamy Dressing made with Sour Cream contains 1.13 g of saturated fat, 0 g of trans fat, 3.67 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Creamy Dressing made with Sour Cream is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Creamy Dressing made with Sour Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Creamy Dressing made with Sour Cream contains about 174 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Creamy Dressing made with Sour Cream is 0.7 (g), 0% of daily value.

Sugar in a Creamy Dressing made with Sour Cream is about 0.61 g and the amount of protein in a Creamy Dressing made with Sour Cream is approximately 0.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Creamy Dressing made with Sour Cream .

  Download Nutrition Facts Label for Creamy Dressing made with Sour Creamimage

FAQS

Nutrition Facts about Creamy Dressing made with Sour Cream - Serving Size: (1 Tbsp Serving)

How many calories in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 72 Calories per serving.

How many carbs in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0.7g of carbohydrates

How much saturated fat is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains 1.13g of saturated fat

How much polyunsaturated fat is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains 3.67g of polyunsaturated fat

How much monounsaturated Fat is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 2.6g of monosaturated fat

How much cholesterol is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 1mg of cholesterol

How much sodium is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 174mg of sodium

How much potassium is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0mg of potassium

How much dietary fiber is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0g of dietary fiber

How much sugars is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream has 0.61g of sugars

How much protein is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0.05g of protein

How much of Vitamin A is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0% of Vitamin A

How much of Vitamin C is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0% of Vitamin C

How much calcium is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0% of calcium

How much Iron is in Creamy Dressing made with Sour Cream?
Creamy Dressing made with Sour Cream contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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