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Nutrition Facts for Sour Cream 1 packet Sour Cream Sauce. Detailed information on calories, fat, cholestrol and other nutrition facts for Sour Cream 1 packet Sour Cream Sauce
Sour Cream - 1 packet Sour Cream Sauce
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Sour Cream - 1 packet Sour Cream Sauce

 

What are the nutritional ingredients in a 1 Packet Sour Cream Sauce?     How many calories in 1 Packet Sour Cream Sauce?

Sour Cream - 1 packet Sour Cream Sauce

A 1 Packet Sour Cream Sauce of Sour Cream contains about 179 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - SOUR CREAM - 1 PACKET SOUR CREAM SAUCE
 
1 packet Sour Cream Sauce
179
Calories
Serving Size:
1 packet
Source: USDA
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Nutrition Facts Summary for 1 packet Sour Cream Sauce
10.99(g)
Total Fat
5.48(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
441(mg)
Sodium
16.91(g)
Total Carbs
0(g)
Sugar
5.5(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
1(%)
Iron
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You searched for 1 packet Sour Cream Sauce which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Packet

Amount Per Serving
Calories 179  Calories from Fat 99
% Daily Value*
Total Fat 10.99g 17%
Saturated Fat 5.48g 27%
Polyunsaturated Fat 1.23g  
Monounsaturated Fat 3.75g
Cholesterol 28mg 9%
Sodium 441mg 18%
Potassium 0mg  
Total Carbohydrates 16.91g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.5g  
Vitamin A 2%
Vitamin C 0%
Calcium 13%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 packet Sour Cream Sauce ( 1 Packet ) there are about 179 calories out of which 99 calories come from fat. The total fat content of 1 Packet 1 packet Sour Cream Sauce is 10.99 g. Within the fat content, a 1 packet Sour Cream Sauce contains 5.48 g of saturated fat, 0 g of trans fat, 1.23 g of polyunsaturated fat and 3.75 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet 1 packet Sour Cream Sauce is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet 1 packet Sour Cream Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet 1 packet Sour Cream Sauce contains about 441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 packet Sour Cream Sauce is 16.91 (g), 6% of daily value.

Sugar in a 1 packet Sour Cream Sauce is about 0 g and the amount of protein in a 1 packet Sour Cream Sauce is approximately 5.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 packet Sour Cream Sauce .

  Download Nutrition Facts Label for 1 packet Sour Cream Sauceimage


FAQS

Nutrition Facts about 1 packet Sour Cream Sauce - Serving Size: 1 Packet

How many calories in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 179 Calories per serving.

How many carbs in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 16.91g of carbohydrates

How much saturated fat is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains 5.48g of saturated fat

How much polyunsaturated fat is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains 1.23g of polyunsaturated fat

How much monounsaturated Fat is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 3.75g of monosaturated fat

How much cholesterol is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 28mg of cholesterol

How much sodium is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 441mg of sodium

How much potassium is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 0mg of potassium

How much dietary fiber is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 0g of dietary fiber

How much sugars is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce has 0g of sugars

How much protein is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 5.5g of protein

How much of Vitamin A is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 2% of Vitamin A

How much of Vitamin C is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 0% of Vitamin C

How much calcium is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 13% of calcium

How much Iron is in 1 packet Sour Cream Sauce?
1 packet Sour Cream Sauce contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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