Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Skim Milk > Total Fat in Skim Milk
Skim Milk
<< Back to Skim Milk

Total Fat in Skim Milk - Nonfat Lactose Reduced Milk

 

What are the nutritional ingredients in a Nonfat Lactose Reduced Milk?     How many calories in Nonfat Lactose Reduced Milk?

Skim Milk - Nonfat Lactose Reduced Milk

A Nonfat Lactose Reduced Milk of Skim Milk contains about 0.2g Total Fat per serving.
NUTRITION FACTS - SKIM MILK - NONFAT LACTOSE REDUCED MILK
 
Nonfat Lactose Reduced Milk
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Nonfat Lactose Reduced Milk
0.2(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
103(mg)
Sodium
12.15(g)
Total Carbs
12.47(g)
Sugar
8.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
31(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for total fat in Nonfat Lactose Reduced Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.12g
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 12.15g 4%
Dietary Fiber 0g 0%
Sugars 12.47g  
Protein 8.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 31%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Skim Milk
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Nonfat Lactose Reduced Milk ( (1 Cup Serving) ) there are about 83 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Lactose Reduced Milk is 0.2 g. Within the fat content, a Nonfat Lactose Reduced Milk contains 0.29 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Nonfat Lactose Reduced Milk is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Nonfat Lactose Reduced Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Nonfat Lactose Reduced Milk contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Lactose Reduced Milk is 12.15 (g), 4% of daily value.

Sugar in a Nonfat Lactose Reduced Milk is about 12.47 g and the amount of protein in a Nonfat Lactose Reduced Milk is approximately 8.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Lactose Reduced Milk .

  Download Nutrition Facts Label for Nonfat Lactose Reduced Milkimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool