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Saturated Fat in Skim Milk - 1% Fat Buttermilk

 

What are the nutritional ingredients in a 1% Fat Buttermilk?     How many calories in 1% Fat Buttermilk?

Skim Milk - 1% Fat Buttermilk

A 1% Fat Buttermilk of Skim Milk contains about 1.34g Saturated Fat per serving.
NUTRITION FACTS - SKIM MILK - 1% FAT BUTTERMILK
 
1% Fat Buttermilk
98
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1% Fat Buttermilk
2.16(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
257(mg)
Sodium
11.74(g)
Total Carbs
11.74(g)
Sugar
8.11(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
28(%)
Calcium
1(%)
Iron
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You searched for sat fat in 1% Fat Buttermilk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 98  Calories from Fat 19
% Daily Value*
Total Fat 2.16g 3%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.62g
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 0mg  
Total Carbohydrates 11.74g 4%
Dietary Fiber 0g 0%
Sugars 11.74g  
Protein 8.11g  
Vitamin A 0%
Vitamin C 4%
Calcium 28%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1% Fat Buttermilk ( (1 Cup Serving) ) there are about 98 calories out of which 19 calories come from fat. The total fat content of (1 Cup Serving) 1% Fat Buttermilk is 2.16 g. Within the fat content, a 1% Fat Buttermilk contains 1.34 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.62 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1% Fat Buttermilk is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1% Fat Buttermilk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1% Fat Buttermilk contains about 257 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1% Fat Buttermilk is 11.74 (g), 4% of daily value.

Sugar in a 1% Fat Buttermilk is about 11.74 g and the amount of protein in a 1% Fat Buttermilk is approximately 8.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1% Fat Buttermilk .

  Download Nutrition Facts Label for 1% Fat Buttermilkimage


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