In a
Nonfat Chocolate Milk
(
(1 Cup Serving) ) there are about
140
calories out of which
6 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Chocolate Milk is 0.7 g. Within the fat content, a Nonfat Chocolate Milk contains 0.58 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Nonfat Chocolate Milk
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Nonfat Chocolate Milk
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Nonfat Chocolate Milk
contains about
98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Chocolate Milk
is
27.22 (g), 9% of daily value.
Sugar in a Nonfat Chocolate Milk is about 25.4 g and the amount of protein in a
Nonfat Chocolate Milk
is approximately
8.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Chocolate Milk .
 Download Nutrition Facts Label for Nonfat Chocolate Milkimage
FAQS Nutrition Facts about Nonfat Chocolate Milk - Serving Size: (1 Cup Serving)
How many calories in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 140 Calories per serving.
How many carbs in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 27.22g of carbohydrates
How much saturated fat is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains 0.58g of saturated fat
How much polyunsaturated fat is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 0.29g of monosaturated fat
How much cholesterol is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 5mg of cholesterol
How much sodium is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 98mg of sodium
How much potassium is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 0mg of potassium
How much dietary fiber is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 1.2g of dietary fiber
How much sugars is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk has 25.4g of sugars
How much protein is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 8.55g of protein
How much of Vitamin A is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 0% of Vitamin A
How much of Vitamin C is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 0% of Vitamin C
How much calcium is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 30% of calcium
How much Iron is in Nonfat Chocolate Milk?
Nonfat Chocolate Milk contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Nonfat Chocolate Milk
