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Calories in Skim Milk - Nonfat Milk with Added Vitamin A

 

What are the nutritional ingredients in a Nonfat Milk With Added Vitamin A?     How many calories in Nonfat Milk With Added Vitamin A?

Skim Milk - Nonfat Milk with Added Vitamin A

A Nonfat Milk With Added Vitamin A of Skim Milk contains about 83 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - SKIM MILK - NONFAT MILK WITH ADDED VITAMIN A
 
Nonfat Milk with Added Vitamin A
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Nonfat Milk with Added Vitamin A
0.2(g)
Total Fat
0.29(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
103(mg)
Sodium
12.15(g)
Total Carbs
12.47(g)
Sugar
8.26(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
31(%)
Calcium
0(%)
Iron
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You searched for calories in Nonfat Milk with Added Vitamin A which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.12g
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 12.15g 4%
Dietary Fiber 0g 0%
Sugars 12.47g  
Protein 8.26g  
Vitamin A 10%
Vitamin C 0%
Calcium 31%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat Milk with Added Vitamin A ( (1 Cup Serving) ) there are about 83 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Milk with Added Vitamin A is 0.2 g. Within the fat content, a Nonfat Milk with Added Vitamin A contains 0.29 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Nonfat Milk with Added Vitamin A is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Nonfat Milk with Added Vitamin A contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Nonfat Milk with Added Vitamin A contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat Milk with Added Vitamin A is 12.15 (g), 4% of daily value.

Sugar in a Nonfat Milk with Added Vitamin A is about 12.47 g and the amount of protein in a Nonfat Milk with Added Vitamin A is approximately 8.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat Milk with Added Vitamin A .

  Download Nutrition Facts Label for Nonfat Milk with Added Vitamin Aimage


FAQS

Nutrition Facts about Nonfat Milk with Added Vitamin A - Serving Size: (1 Cup Serving)

How many calories in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 83 Calories per serving.

How many carbs in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 12.15g of carbohydrates

How much saturated fat is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains 0.29g of saturated fat

How much polyunsaturated fat is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains 0.02g of polyunsaturated fat

How much monounsaturated Fat is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 0.12g of monosaturated fat

How much cholesterol is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 5mg of cholesterol

How much sodium is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 103mg of sodium

How much potassium is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 0mg of potassium

How much dietary fiber is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 0g of dietary fiber

How much sugars is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A has 12.47g of sugars

How much protein is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 8.26g of protein

How much of Vitamin A is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 10% of Vitamin A

How much of Vitamin C is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 0% of Vitamin C

How much calcium is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 31% of calcium

How much Iron is in Nonfat Milk with Added Vitamin A?
Nonfat Milk with Added Vitamin A contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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