In a
Lowfat Chocolate Milk
(
(1 Cup Serving) ) there are about
158
calories out of which
23 calories come from fat. The total fat content of (1 Cup Serving) Lowfat Chocolate Milk is 2.5 g. Within the fat content, a Lowfat Chocolate Milk contains 1.54 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lowfat Chocolate Milk
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lowfat Chocolate Milk
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lowfat Chocolate Milk
contains about
152 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lowfat Chocolate Milk
is
26.1 (g), 9% of daily value.
Sugar in a Lowfat Chocolate Milk is about 24.85 g and the amount of protein in a
Lowfat Chocolate Milk
is approximately
8.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lowfat Chocolate Milk .
Download Nutrition Facts Label for Lowfat Chocolate Milkimage
FAQS Nutrition Facts about Lowfat Chocolate Milk - Serving Size: (1 Cup Serving)
How many calories in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 158 Calories per serving.
How many carbs in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 26.1g of carbohydrates
How much saturated fat is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains 1.54g of saturated fat
How much polyunsaturated fat is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 0.75g of monosaturated fat
How much cholesterol is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 8mg of cholesterol
How much sodium is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 152mg of sodium
How much potassium is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 0mg of potassium
How much dietary fiber is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 1.2g of dietary fiber
How much sugars is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk has 24.85g of sugars
How much protein is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 8.1g of protein
How much of Vitamin A is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 10% of Vitamin A
How much of Vitamin C is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 4% of Vitamin C
How much calcium is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 29% of calcium
How much Iron is in Lowfat Chocolate Milk?
Lowfat Chocolate Milk contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |