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Calories in Skim Milk - Lactose Reduced 1% Fat Milk

 

What are the nutritional ingredients in a Lactose Reduced 1% Fat Milk?     How many calories in Lactose Reduced 1% Fat Milk?

Skim Milk - Lactose Reduced 1% Fat Milk

A Lactose Reduced 1% Fat Milk of Skim Milk contains about 103 Calories per serving. It also contains about 22 calories that come from fat.
NUTRITION FACTS - SKIM MILK - LACTOSE REDUCED 1% FAT MILK
 
Lactose Reduced 1% Fat Milk
103
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lactose Reduced 1% Fat Milk
2.39(g)
Total Fat
1.56(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0(g)
Fiber
108(mg)
Sodium
12.28(g)
Total Carbs
12.79(g)
Sugar
8.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
0(%)
Iron
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You searched for calories in Lactose Reduced 1% Fat Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 103  Calories from Fat 22
% Daily Value*
Total Fat 2.39g 4%
Saturated Fat 1.56g 8%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.68g
Cholesterol 12mg 4%
Sodium 108mg 5%
Potassium 0mg  
Total Carbohydrates 12.28g 4%
Dietary Fiber 0g 0%
Sugars 12.79g  
Protein 8.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lactose Reduced 1% Fat Milk ( (1 Cup Serving) ) there are about 103 calories out of which 22 calories come from fat. The total fat content of (1 Cup Serving) Lactose Reduced 1% Fat Milk is 2.39 g. Within the fat content, a Lactose Reduced 1% Fat Milk contains 1.56 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lactose Reduced 1% Fat Milk is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lactose Reduced 1% Fat Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lactose Reduced 1% Fat Milk contains about 108 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lactose Reduced 1% Fat Milk is 12.28 (g), 4% of daily value.

Sugar in a Lactose Reduced 1% Fat Milk is about 12.79 g and the amount of protein in a Lactose Reduced 1% Fat Milk is approximately 8.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lactose Reduced 1% Fat Milk .

  Download Nutrition Facts Label for Lactose Reduced 1% Fat Milkimage


FAQS

Nutrition Facts about Lactose Reduced 1% Fat Milk - Serving Size: (1 Cup Serving)

How many calories in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 103 Calories per serving.

How many carbs in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 12.28g of carbohydrates

How much saturated fat is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains 1.56g of saturated fat

How much polyunsaturated fat is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0.68g of monosaturated fat

How much cholesterol is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 12mg of cholesterol

How much sodium is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 108mg of sodium

How much potassium is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0mg of potassium

How much dietary fiber is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0g of dietary fiber

How much sugars is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk has 12.79g of sugars

How much protein is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 8.29g of protein

How much of Vitamin A is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0% of Vitamin A

How much of Vitamin C is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0% of Vitamin C

How much calcium is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 29% of calcium

How much Iron is in Lactose Reduced 1% Fat Milk?
Lactose Reduced 1% Fat Milk contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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