In a
1% Low Fat Milk
(
(1 Cup Serving) ) there are about
102
calories out of which
21 calories come from fat. The total fat content of (1 Cup Serving) 1% Low Fat Milk is 2.37 g. Within the fat content, a 1% Low Fat Milk contains 1.55 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1% Low Fat Milk
is
12
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1% Low Fat Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1% Low Fat Milk
contains about
107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1% Low Fat Milk
is
12.18 (g), 4% of daily value.
Sugar in a 1% Low Fat Milk is about 12.69 g and the amount of protein in a
1% Low Fat Milk
is approximately
8.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1% Low Fat Milk .
 Download Nutrition Facts Label for 1% Low Fat Milkimage
FAQS Nutrition Facts about 1% Low Fat Milk - Serving Size: (1 Cup Serving)
How many calories in 1% Low Fat Milk?
1% Low Fat Milk contains about 102 Calories per serving.
How many carbs in 1% Low Fat Milk?
1% Low Fat Milk contains about 12.18g of carbohydrates
How much saturated fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1.55g of saturated fat
How much polyunsaturated fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0.68g of monosaturated fat
How much cholesterol is in 1% Low Fat Milk?
1% Low Fat Milk contains about 12mg of cholesterol
How much sodium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 107mg of sodium
How much potassium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0mg of potassium
How much dietary fiber is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0g of dietary fiber
How much sugars is in 1% Low Fat Milk?
1% Low Fat Milk has 12.69g of sugars
How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains about 8.22g of protein
How much of Vitamin A is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of Vitamin A
How much of Vitamin C is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of Vitamin C
How much calcium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 29% of calcium
How much Iron is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1% Low Fat Milk
