In a
1 cup skim milk
(
1 Cup ) there are about
86
calories out of which
4 calories come from fat. The total fat content of 1 Cup 1 cup skim milk is 0.44 g. Within the fat content, a 1 cup skim milk contains 0.29 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup skim milk
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup skim milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup skim milk
contains about
127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup skim milk
is
11.88 (g), 4% of daily value.
Sugar in a 1 cup skim milk is about 12.47 g and the amount of protein in a
1 cup skim milk
is approximately
8.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup skim milk .
Download Nutrition Facts Label for 1 cup skim milkimage
FAQS Nutrition Facts about 1 cup skim milk - Serving Size: 1 Cup
How many calories in 1 cup skim milk?
1 cup skim milk contains about 86 Calories per serving.
How many carbs in 1 cup skim milk?
1 cup skim milk contains about 11.88g of carbohydrates
How much saturated fat is in 1 cup skim milk?
1 cup skim milk contains 0.29g of saturated fat
How much polyunsaturated fat is in 1 cup skim milk?
1 cup skim milk contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup skim milk?
1 cup skim milk contains about 0.12g of monosaturated fat
How much cholesterol is in 1 cup skim milk?
1 cup skim milk contains about 5mg of cholesterol
How much sodium is in 1 cup skim milk?
1 cup skim milk contains about 127mg of sodium
How much potassium is in 1 cup skim milk?
1 cup skim milk contains about 0mg of potassium
How much dietary fiber is in 1 cup skim milk?
1 cup skim milk contains about 0g of dietary fiber
How much sugars is in 1 cup skim milk?
1 cup skim milk has 12.47g of sugars
How much protein is in 1 cup skim milk?
1 cup skim milk contains about 8.35g of protein
How much of Vitamin A is in 1 cup skim milk?
1 cup skim milk contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup skim milk?
1 cup skim milk contains about 4% of Vitamin C
How much calcium is in 1 cup skim milk?
1 cup skim milk contains about 30% of calcium
How much Iron is in 1 cup skim milk?
1 cup skim milk contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |