In a
1 quart
(
1 Quart ) there are about
343
calories out of which
16 calories come from fat. The total fat content of 1 Quart 1 quart is 1.76 g. Within the fat content, a 1 quart contains 1.15 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Quart
1 quart
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Quart
1 quart
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Quart
1 quart
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 quart
is
47.53 (g), 16% of daily value.
Sugar in a 1 quart is about 49.88 g and the amount of protein in a
1 quart
is approximately
33.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 quart .
 Download Nutrition Facts Label for 1 quartimage
FAQS Nutrition Facts about 1 quart - Serving Size: 1 Quart
How many calories in 1 quart?
1 quart contains about 343 Calories per serving.
How many carbs in 1 quart?
1 quart contains about 47.53g of carbohydrates
How much saturated fat is in 1 quart?
1 quart contains 1.15g of saturated fat
How much polyunsaturated fat is in 1 quart?
1 quart contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 quart?
1 quart contains about 0.46g of monosaturated fat
How much cholesterol is in 1 quart?
1 quart contains about 20mg of cholesterol
How much sodium is in 1 quart?
1 quart contains about 510mg of sodium
How much potassium is in 1 quart?
1 quart contains about 0mg of potassium
How much dietary fiber is in 1 quart?
1 quart contains about 0g of dietary fiber
How much sugars is in 1 quart?
1 quart has 49.88g of sugars
How much protein is in 1 quart?
1 quart contains about 33.42g of protein
How much of Vitamin A is in 1 quart?
1 quart contains about 1% of Vitamin A
How much of Vitamin C is in 1 quart?
1 quart contains about 16% of Vitamin C
How much calcium is in 1 quart?
1 quart contains about 120% of calcium
How much Iron is in 1 quart?
1 quart contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 quart
