Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Skim Milk > Skim Milk - 1% Low Fat Milk
Skim Milk - 1% Low Fat Milk
<< Back to Skim Milk

Skim Milk - 1% Low Fat Milk

 

What are the nutritional ingredients in a 1% Low Fat Milk?     How many calories in 1% Low Fat Milk?

Skim Milk - 1% Low Fat Milk

A 1% Low Fat Milk of Skim Milk contains about 102 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - SKIM MILK - 1% LOW FAT MILK
 
1% Low Fat Milk
102
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1% Low Fat Milk
2.37(g)
Total Fat
1.55(g)
Sat. Fat
0(g)
Trans Fat
12(mg)
Cholesterol
0(g)
Fiber
107(mg)
Sodium
12.18(g)
Total Carbs
12.69(g)
Sugar
8.22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
29(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for 1% Low Fat Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 102  Calories from Fat 21
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 1.55g 8%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.68g
Cholesterol 12mg 4%
Sodium 107mg 4%
Potassium 0mg  
Total Carbohydrates 12.18g 4%
Dietary Fiber 0g 0%
Sugars 12.69g  
Protein 8.22g  
Vitamin A 0%
Vitamin C 0%
Calcium 29%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Skim Milk
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1% Low Fat Milk ( (1 Cup Serving) ) there are about 102 calories out of which 21 calories come from fat. The total fat content of (1 Cup Serving) 1% Low Fat Milk is 2.37 g. Within the fat content, a 1% Low Fat Milk contains 1.55 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1% Low Fat Milk is 12 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1% Low Fat Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1% Low Fat Milk contains about 107 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1% Low Fat Milk is 12.18 (g), 4% of daily value.

Sugar in a 1% Low Fat Milk is about 12.69 g and the amount of protein in a 1% Low Fat Milk is approximately 8.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1% Low Fat Milk .

  Download Nutrition Facts Label for 1% Low Fat Milkimage


FAQS

Nutrition Facts about 1% Low Fat Milk - Serving Size: (1 Cup Serving)

How many calories in 1% Low Fat Milk?
1% Low Fat Milk contains about 102 Calories per serving.

How many carbs in 1% Low Fat Milk?
1% Low Fat Milk contains about 12.18g of carbohydrates

How much saturated fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 1.55g of saturated fat

How much polyunsaturated fat is in 1% Low Fat Milk?
1% Low Fat Milk contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0.68g of monosaturated fat

How much cholesterol is in 1% Low Fat Milk?
1% Low Fat Milk contains about 12mg of cholesterol

How much sodium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 107mg of sodium

How much potassium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0mg of potassium

How much dietary fiber is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0g of dietary fiber

How much sugars is in 1% Low Fat Milk?
1% Low Fat Milk has 12.69g of sugars

How much protein is in 1% Low Fat Milk?
1% Low Fat Milk contains about 8.22g of protein

How much of Vitamin A is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of Vitamin A

How much of Vitamin C is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of Vitamin C

How much calcium is in 1% Low Fat Milk?
1% Low Fat Milk contains about 29% of calcium

How much Iron is in 1% Low Fat Milk?
1% Low Fat Milk contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool