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Iron in 1/4 cup romano cheese Grated Romano Cheese

 

What are the nutritional ingredients in a 1/4 Cup Romano Cheese?     How many calories in 1/4 Cup Romano Cheese?

Romano Cheese - 1/4 cup romano cheese Grated Romano Cheese

A 1/4 Cup Romano Cheese of Romano Cheese contains about 5% Iron per serving.
NUTRITION FACTS - ROMANO CHEESE - 1/4 CUP ROMANO CHEESE GRATED ROMANO CHEESE
 
1/4 cup romano cheese
108
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup romano cheese
7.15(g)
Total Fat
4.33(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
382(mg)
Sodium
1.02(g)
Total Carbs
0.22(g)
Sugar
9.62(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
111(%)
Calcium
5(%)
Iron
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Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 108  Calories from Fat 64
% Daily Value*
Total Fat 7.15g 11%
Saturated Fat 4.33g 22%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 2.09g
Cholesterol 22mg 7%
Sodium 382mg 16%
Potassium 0mg  
Total Carbohydrates 1.02g 0%
Dietary Fiber 0g 0%
Sugars 0.22g  
Protein 9.62g  
Vitamin A 9%
Vitamin C 0%
Calcium 111%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup romano cheese ( 1/4 Cup ) there are about 108 calories out of which 64 calories come from fat. The total fat content of 1/4 Cup 1/4 cup romano cheese is 7.15 g. Within the fat content, a 1/4 cup romano cheese contains 4.33 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 2.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup romano cheese is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup romano cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup romano cheese contains about 382 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup romano cheese is 1.02 (g), 0% of daily value.

Sugar in a 1/4 cup romano cheese is about 0.22 g and the amount of protein in a 1/4 cup romano cheese is approximately 9.62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup romano cheese .

  Download Nutrition Facts Label for 1/4 cup romano cheeseimage


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