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Nutrition Facts for Romano Cheese 1 tbsp romano cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Romano Cheese 1 tbsp romano cheese
Romano Cheese - 1 tbsp romano cheese
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Romano Cheese - 1 tbsp romano cheese

 

What are the nutritional ingredients in a 1 Tbsp Romano Cheese?     How many calories in 1 Tbsp Romano Cheese?

Romano Cheese - 1 tbsp romano cheese Grated Romano Cheese

A 1 Tbsp Romano Cheese of Romano Cheese contains about 22 Calories per serving. It also contains about 13 calories that come from fat.
NUTRITION FACTS - ROMANO CHEESE - 1 TBSP ROMANO CHEESE GRATED ROMANO CHEESE
 
1 tbsp romano cheese
22
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp romano cheese
1.43(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
76(mg)
Sodium
0.2(g)
Total Carbs
0.04(g)
Sugar
1.92(g)
Protein
9(%)
Vitamin A
0(%)
Vitamin C
111(%)
Calcium
5(%)
Iron
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You searched for 1 tbsp romano cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 22  Calories from Fat 13
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.42g
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 0mg  
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 1.92g  
Vitamin A 9%
Vitamin C 0%
Calcium 111%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp romano cheese ( 1 Tbsp ) there are about 22 calories out of which 13 calories come from fat. The total fat content of 1 Tbsp 1 tbsp romano cheese is 1.43 g. Within the fat content, a 1 tbsp romano cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.42 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp romano cheese is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp romano cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp romano cheese contains about 76 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp romano cheese is 0.2 (g), 0% of daily value.

Sugar in a 1 tbsp romano cheese is about 0.04 g and the amount of protein in a 1 tbsp romano cheese is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp romano cheese .

  Download Nutrition Facts Label for 1 tbsp romano cheeseimage


FAQS

Nutrition Facts about 1 tbsp romano cheese - Serving Size: 1 Tbsp

How many calories in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 22 Calories per serving.

How many carbs in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 0.2g of carbohydrates

How much saturated fat is in 1 tbsp romano cheese?
1 tbsp romano cheese contains 0.87g of saturated fat

How much polyunsaturated fat is in 1 tbsp romano cheese?
1 tbsp romano cheese contains 0.06g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 0.42g of monosaturated fat

How much cholesterol is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 4mg of cholesterol

How much sodium is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 76mg of sodium

How much potassium is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 0mg of potassium

How much dietary fiber is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 0g of dietary fiber

How much sugars is in 1 tbsp romano cheese?
1 tbsp romano cheese has 0.04g of sugars

How much protein is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 1.92g of protein

How much of Vitamin A is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 9% of Vitamin A

How much of Vitamin C is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 0% of Vitamin C

How much calcium is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 111% of calcium

How much Iron is in 1 tbsp romano cheese?
1 tbsp romano cheese contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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