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Vitamin C in 1 package (6 oz) - 0%, Provolone Cheese. Get full nutrition facts for 1 package (6 oz), Provolone Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Package (6 Oz)? How many calories in 1 Package (6 Oz)? |
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Provolone Cheese - 1 package (6 oz) |
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A 1 Package (6 Oz) of Provolone Cheese contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - PROVOLONE CHEESE - 1 PACKAGE (6 OZ) |
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You searched for vitamin c in 1 package (6 oz) which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Package (6 Oz) |
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Amount Per Serving |
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Calories 597 |
Calories from Fat 407 |
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% Daily Value* |
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Saturated Fat 29.03g |
145% |
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Polyunsaturated Fat 1.31g |
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Monounsaturated Fat 12.57g |
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Total Carbohydrates 3.64g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 package (6 oz)
(
1 Package (6 Oz) ) there are about
597
calories out of which
407 calories come from fat. The total fat content of 1 Package (6 Oz) 1 package (6 oz) is 45.25 g. Within the fat content, a 1 package (6 oz) contains 29.03 g of saturated fat, 0 g of trans fat, 1.31 g of polyunsaturated fat and 12.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Package (6 Oz)
1 package (6 oz)
is
117
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Package (6 Oz)
1 package (6 oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Package (6 Oz)
1 package (6 oz)
contains about
1489 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 package (6 oz)
is
3.64 (g), 1% of daily value.
Sugar in a 1 package (6 oz) is about 0.95 g and the amount of protein in a
1 package (6 oz)
is approximately
43.49
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 package (6 oz) .
Download Nutrition Facts Label for 1 package (6 oz)image
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