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Vitamin C in Provolone Cheese - 1 cracker-size slice

 

What are the nutritional ingredients in a 1 Cracker-size Slice?     How many calories in 1 Cracker-size Slice?

Provolone Cheese - 1 cracker-size slice

A 1 Cracker-size Slice of Provolone Cheese contains about 0% Vitamin C per serving.
NUTRITION FACTS - PROVOLONE CHEESE - 1 CRACKER-SIZE SLICE
 
1 cracker-size slice
25
Calories
Serving Size:
1 cracker-size slice
Source: USDA
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Nutrition Facts Summary for 1 cracker-size slice
1.86(g)
Total Fat
1.2(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
61(mg)
Sodium
0.15(g)
Total Carbs
0.04(g)
Sugar
1.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Cracker-size Slice

Amount Per Serving
Calories 25  Calories from Fat 17
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 1.2g 6%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.52g
Cholesterol 5mg 2%
Sodium 61mg 3%
Potassium 0mg  
Total Carbohydrates 0.15g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 1.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cracker-size slice ( 1 Cracker-size Slice ) there are about 25 calories out of which 17 calories come from fat. The total fat content of 1 Cracker-size Slice 1 cracker-size slice is 1.86 g. Within the fat content, a 1 cracker-size slice contains 1.2 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.52 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cracker-size Slice 1 cracker-size slice is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cracker-size Slice 1 cracker-size slice contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cracker-size Slice 1 cracker-size slice contains about 61 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cracker-size slice is 0.15 (g), 0% of daily value.

Sugar in a 1 cracker-size slice is about 0.04 g and the amount of protein in a 1 cracker-size slice is approximately 1.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cracker-size slice .

  Download Nutrition Facts Label for 1 cracker-size sliceimage


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