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Trans Fat in Provolone Cheese - Reduced Fat Provolone Cheese

 

What are the nutritional ingredients in a Reduced Fat Provolone Cheese?     How many calories in Reduced Fat Provolone Cheese?

Provolone Cheese - Reduced Fat Provolone Cheese

A Reduced Fat Provolone Cheese of Provolone Cheese contains about 0g Trans Fat per serving.
NUTRITION FACTS - PROVOLONE CHEESE - REDUCED FAT PROVOLONE CHEESE
 
Reduced Fat Provolone Cheese
50
Calories
Serving Size:
(1 slice serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Provolone Cheese
3.5(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
140(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for trans fat in Reduced Fat Provolone Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Serving)

Amount Per Serving
Calories 50  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g  
Vitamin A 2%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Provolone Cheese ( (1 Slice Serving) ) there are about 50 calories out of which 32 calories come from fat. The total fat content of (1 Slice Serving) Reduced Fat Provolone Cheese is 3.5 g. Within the fat content, a Reduced Fat Provolone Cheese contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Serving) Reduced Fat Provolone Cheese is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Serving) Reduced Fat Provolone Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Serving) Reduced Fat Provolone Cheese contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Provolone Cheese is 0 (g), 0% of daily value.

Sugar in a Reduced Fat Provolone Cheese is about 0 g and the amount of protein in a Reduced Fat Provolone Cheese is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Provolone Cheese .


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