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Protein in Mild Provolone Cheese - 7mg, Provolone Cheese. Get full nutrition facts for Mild Provolone Cheese, Provolone Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mild Provolone Cheese? How many calories in Mild Provolone Cheese? |
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Provolone Cheese - Mild Provolone Cheese |
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A Mild Provolone Cheese of Provolone Cheese contains about 7g Protein per serving. |
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NUTRITION FACTS - PROVOLONE CHEESE - MILD PROVOLONE CHEESE |
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You searched for protein in Mild Provolone Cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Slice Serving) |
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Amount Per Serving |
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Calories 100 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mild Provolone Cheese
(
(1 Slice Serving) ) there are about
100
calories out of which
72 calories come from fat. The total fat content of (1 Slice Serving) Mild Provolone Cheese is 8 g. Within the fat content, a Mild Provolone Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Serving)
Mild Provolone Cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Serving)
Mild Provolone Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Serving)
Mild Provolone Cheese
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mild Provolone Cheese
is
0 (g), 0% of daily value.
Sugar in a Mild Provolone Cheese is about 0 g and the amount of protein in a
Mild Provolone Cheese
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mild Provolone Cheese .
Download Nutrition Facts Label for Mild Provolone Cheeseimage
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