Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Provolone Cheese > Provolone Cheese - 1/4 cup diced provolone cheese
Nutrition Facts for Provolone Cheese 1/4 cup diced provolone cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Provolone Cheese 1/4 cup diced provolone cheese
Provolone Cheese - 1/4 cup diced provolone cheese
<< Back to Provolone Cheese

Provolone Cheese - 1/4 cup diced provolone cheese

 

What are the nutritional ingredients in a 1/4 Cup Diced Provolone Cheese?     How many calories in 1/4 Cup Diced Provolone Cheese?

Provolone Cheese - 1/4 cup diced provolone cheese

A 1/4 Cup Diced Provolone Cheese of Provolone Cheese contains about 116 Calories per serving. It also contains about 79 calories that come from fat.
NUTRITION FACTS - PROVOLONE CHEESE - 1/4 CUP DICED PROVOLONE CHEESE
 
1/4 cup diced provolone cheese
116
Calories
Serving Size:
1/4 cup diced
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup diced provolone cheese
8.78(g)
Total Fat
5.64(g)
Sat. Fat
0(g)
Trans Fat
23(mg)
Cholesterol
0(g)
Fiber
289(mg)
Sodium
0.71(g)
Total Carbs
0.18(g)
Sugar
8.44(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for 1/4 cup diced provolone cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup Diced

Amount Per Serving
Calories 116  Calories from Fat 79
% Daily Value*
Total Fat 8.78g 14%
Saturated Fat 5.64g 28%
Polyunsaturated Fat 0.25g  
Monounsaturated Fat 2.44g
Cholesterol 23mg 8%
Sodium 289mg 12%
Potassium 0mg  
Total Carbohydrates 0.71g 0%
Dietary Fiber 0g 0%
Sugars 0.18g  
Protein 8.44g  
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Provolone Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/4 cup diced provolone cheese ( 1/4 Cup Diced ) there are about 116 calories out of which 79 calories come from fat. The total fat content of 1/4 Cup Diced 1/4 cup diced provolone cheese is 8.78 g. Within the fat content, a 1/4 cup diced provolone cheese contains 5.64 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 2.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Diced 1/4 cup diced provolone cheese is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Diced 1/4 cup diced provolone cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Diced 1/4 cup diced provolone cheese contains about 289 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced provolone cheese is 0.71 (g), 0% of daily value.

Sugar in a 1/4 cup diced provolone cheese is about 0.18 g and the amount of protein in a 1/4 cup diced provolone cheese is approximately 8.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced provolone cheese .

  Download Nutrition Facts Label for 1/4 cup diced provolone cheeseimage


FAQS

Nutrition Facts about 1/4 cup diced provolone cheese - Serving Size: 1/4 Cup Diced

How many calories in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 116 Calories per serving.

How many carbs in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 0.71g of carbohydrates

How much saturated fat is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains 5.64g of saturated fat

How much polyunsaturated fat is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains 0.25g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 2.44g of monosaturated fat

How much cholesterol is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 23mg of cholesterol

How much sodium is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 289mg of sodium

How much potassium is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese has 0.18g of sugars

How much protein is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 8.44g of protein

How much of Vitamin A is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 25% of calcium

How much Iron is in 1/4 cup diced provolone cheese?
1/4 cup diced provolone cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool