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Vitamin A in Parmesan Cheese - 1 oz parmesan cheese

 

What are the nutritional ingredients in a 1 Oz Parmesan Cheese?     How many calories in 1 Oz Parmesan Cheese?

Parmesan Cheese - 1 oz parmesan cheese

A 1 Oz Parmesan Cheese of Parmesan Cheese contains about 2% Vitamin A per serving.
NUTRITION FACTS - PARMESAN CHEESE - 1 OZ PARMESAN CHEESE
 
1 oz parmesan cheese
122
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz parmesan cheese
8.11(g)
Total Fat
4.91(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
433(mg)
Sodium
1.15(g)
Total Carbs
0.26(g)
Sugar
10.9(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
31(%)
Calcium
1(%)
Iron
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You searched for vitamin a in 1 oz parmesan cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 122  Calories from Fat 73
% Daily Value*
Total Fat 8.11g 12%
Saturated Fat 4.91g 25%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 2.37g
Cholesterol 25mg 8%
Sodium 433mg 18%
Potassium 0mg  
Total Carbohydrates 1.15g 0%
Dietary Fiber 0g 0%
Sugars 0.26g  
Protein 10.9g  
Vitamin A 2%
Vitamin C 0%
Calcium 31%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. The total fat content of 1 Oz 1 oz parmesan cheese is 8.11 g. Within the fat content, a 1 oz parmesan cheese contains 4.91 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 2.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz parmesan cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz parmesan cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz parmesan cheese contains about 433 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz parmesan cheese is 1.15 (g), 0% of daily value.

Sugar in a 1 oz parmesan cheese is about 0.26 g and the amount of protein in a 1 oz parmesan cheese is approximately 10.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz parmesan cheese .

  Download Nutrition Facts Label for 1 oz parmesan cheeseimage


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