In a
Homemade Grana Padano
(
1 ) there are about
120
calories out of which
72 calories come from fat. The total fat content of 1 Homemade Grana Padano is 8 g. Within the fat content, a Homemade Grana Padano contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Homemade Grana Padano
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Homemade Grana Padano
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Homemade Grana Padano
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade Grana Padano
is
1 (g), 0% of daily value.
Sugar in a Homemade Grana Padano is about 0 g and the amount of protein in a
Homemade Grana Padano
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade Grana Padano .
FAQS Nutrition Facts about Homemade Grana Padano - Serving Size: 1
How many calories in Homemade Grana Padano?
Homemade Grana Padano contains about 120 Calories per serving.
How many carbs in Homemade Grana Padano?
Homemade Grana Padano contains about 1g of carbohydrates
How much saturated fat is in Homemade Grana Padano?
Homemade Grana Padano contains 5g of saturated fat
How much polyunsaturated fat is in Homemade Grana Padano?
Homemade Grana Padano contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade Grana Padano?
Homemade Grana Padano contains about 0g of monosaturated fat
How much cholesterol is in Homemade Grana Padano?
Homemade Grana Padano contains about 15mg of cholesterol
How much sodium is in Homemade Grana Padano?
Homemade Grana Padano contains about 170mg of sodium
How much potassium is in Homemade Grana Padano?
Homemade Grana Padano contains about 0mg of potassium
How much dietary fiber is in Homemade Grana Padano?
Homemade Grana Padano contains about 0g of dietary fiber
How much sugars is in Homemade Grana Padano?
Homemade Grana Padano has 0g of sugars
How much protein is in Homemade Grana Padano?
Homemade Grana Padano contains about 10g of protein
How much of Vitamin A is in Homemade Grana Padano?
Homemade Grana Padano contains about 0% of Vitamin A
How much of Vitamin C is in Homemade Grana Padano?
Homemade Grana Padano contains about 0% of Vitamin C
How much calcium is in Homemade Grana Padano?
Homemade Grana Padano contains about 32% of calcium
How much Iron is in Homemade Grana Padano?
Homemade Grana Padano contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
