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Calories in Parmesan Cheese - Hard Parmesan Cheese

 

What are the nutritional ingredients in a Hard Parmesan Cheese?     How many calories in Hard Parmesan Cheese?

Parmesan Cheese - Hard Parmesan Cheese

A Hard Parmesan Cheese of Parmesan Cheese contains about 20 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - PARMESAN CHEESE - HARD PARMESAN CHEESE
 
Hard Parmesan Cheese
20
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Hard Parmesan Cheese
1.29(g)
Total Fat
0.82(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
80(mg)
Sodium
0.16(g)
Total Carbs
0.04(g)
Sugar
1.79(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for calories in Hard Parmesan Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 20  Calories from Fat 12
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.82g 4%
Polyunsaturated Fat 0.03g  
Monounsaturated Fat 0.38g
Cholesterol 3mg 1%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 0.16g 0%
Dietary Fiber 0g 0%
Sugars 0.04g  
Protein 1.79g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Parmesan Cheese ( (1 Tbsp Serving) ) there are about 20 calories out of which 12 calories come from fat. The total fat content of (1 Tbsp Serving) Hard Parmesan Cheese is 1.29 g. Within the fat content, a Hard Parmesan Cheese contains 0.82 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Hard Parmesan Cheese is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Hard Parmesan Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Hard Parmesan Cheese contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Parmesan Cheese is 0.16 (g), 0% of daily value.

Sugar in a Hard Parmesan Cheese is about 0.04 g and the amount of protein in a Hard Parmesan Cheese is approximately 1.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Parmesan Cheese .

  Download Nutrition Facts Label for Hard Parmesan Cheeseimage


FAQS

Nutrition Facts about Hard Parmesan Cheese - Serving Size: (1 Tbsp Serving)

How many calories in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 20 Calories per serving.

How many carbs in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0.16g of carbohydrates

How much saturated fat is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains 0.82g of saturated fat

How much polyunsaturated fat is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains 0.03g of polyunsaturated fat

How much monounsaturated Fat is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0.38g of monosaturated fat

How much cholesterol is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 3mg of cholesterol

How much sodium is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 80mg of sodium

How much potassium is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0mg of potassium

How much dietary fiber is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0g of dietary fiber

How much sugars is in Hard Parmesan Cheese?
Hard Parmesan Cheese has 0.04g of sugars

How much protein is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 1.79g of protein

How much of Vitamin A is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0% of Vitamin C

How much calcium is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 6% of calcium

How much Iron is in Hard Parmesan Cheese?
Hard Parmesan Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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