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Total Fat in Muenster Cheese - Organic Muenster Cheese

 

What are the nutritional ingredients in a Organic Muenster Cheese?     How many calories in Organic Muenster Cheese?

Muenster Cheese - Organic Muenster Cheese

A Organic Muenster Cheese of Muenster Cheese contains about 8g Total Fat per serving.
NUTRITION FACTS - MUENSTER CHEESE - ORGANIC MUENSTER CHEESE
 
Organic Muenster Cheese
100
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Organic Muenster Cheese
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for total fat in Organic Muenster Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 100  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Organic Muenster Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 100 calories out of which 72 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Organic Muenster Cheese is 8 g. Within the fat content, a Organic Muenster Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Organic Muenster Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Organic Muenster Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Organic Muenster Cheese contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Organic Muenster Cheese is 0 (g), 0% of daily value.

Sugar in a Organic Muenster Cheese is about 0 g and the amount of protein in a Organic Muenster Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Organic Muenster Cheese .


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