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Sugar in 1 oz muenster cheese Low Fat Muenster

 

What are the nutritional ingredients in a 1 Oz Muenster Cheese?     How many calories in 1 Oz Muenster Cheese?

Muenster Cheese - 1 oz muenster cheese Low Fat Muenster

A 1 Oz Muenster Cheese of Muenster Cheese contains about 0.99g Sugar per serving.
NUTRITION FACTS - MUENSTER CHEESE - 1 OZ MUENSTER CHEESE LOW FAT MUENSTER
 
1 oz muenster cheese
78
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz muenster cheese
4.99(g)
Total Fat
3.1(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
0.99(g)
Total Carbs
0.99(g)
Sugar
7(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 78  Calories from Fat 45
% Daily Value*
Total Fat 4.99g 8%
Saturated Fat 3.1g 16%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.44g
Cholesterol 18mg 6%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0g 0%
Sugars 0.99g  
Protein 7g  
Vitamin A 3%
Vitamin C 0%
Calcium 15%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz muenster cheese ( 1 Oz ) there are about 78 calories out of which 45 calories come from fat. The total fat content of 1 Oz 1 oz muenster cheese is 4.99 g. Within the fat content, a 1 oz muenster cheese contains 3.1 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz muenster cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz muenster cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz muenster cheese contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz muenster cheese is 0.99 (g), 0% of daily value.

Sugar in a 1 oz muenster cheese is about 0.99 g and the amount of protein in a 1 oz muenster cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz muenster cheese .

  Download Nutrition Facts Label for 1 oz muenster cheeseimage


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