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Protein in 1 slice muenster cheese Low Fat Muenster

 

What are the nutritional ingredients in a 1 Slice Muenster Cheese?     How many calories in 1 Slice Muenster Cheese?

Muenster Cheese - 1 slice muenster cheese Low Fat Muenster

A 1 Slice Muenster Cheese of Muenster Cheese contains about 6.92g Protein per serving.
NUTRITION FACTS - MUENSTER CHEESE - 1 SLICE MUENSTER CHEESE LOW FAT MUENSTER
 
1 slice muenster cheese
77
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice muenster cheese
4.93(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
168(mg)
Sodium
0.98(g)
Total Carbs
0.98(g)
Sugar
6.92(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 77  Calories from Fat 44
% Daily Value*
Total Fat 4.93g 8%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.43g
Cholesterol 18mg 6%
Sodium 168mg 7%
Potassium 0mg  
Total Carbohydrates 0.98g 0%
Dietary Fiber 0g 0%
Sugars 0.98g  
Protein 6.92g  
Vitamin A 3%
Vitamin C 0%
Calcium 15%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice muenster cheese ( 1 Slice ) there are about 77 calories out of which 44 calories come from fat. The total fat content of 1 Slice 1 slice muenster cheese is 4.93 g. Within the fat content, a 1 slice muenster cheese contains 3.07 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice muenster cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice muenster cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice muenster cheese contains about 168 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice muenster cheese is 0.98 (g), 0% of daily value.

Sugar in a 1 slice muenster cheese is about 0.98 g and the amount of protein in a 1 slice muenster cheese is approximately 6.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice muenster cheese .

  Download Nutrition Facts Label for 1 slice muenster cheeseimage


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