In a
1/4 cup shredded
(
1/4 Cup Shredded ) there are about
77
calories out of which
45 calories come from fat. The total fat content of 1/4 Cup Shredded 1/4 cup shredded is 4.97 g. Within the fat content, a 1/4 cup shredded contains 3.09 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/4 Cup Shredded
1/4 cup shredded
is
18
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/4 Cup Shredded
1/4 cup shredded
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/4 Cup Shredded
1/4 cup shredded
contains about
170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup shredded
is
0.99 (g), 0% of daily value.
Sugar in a 1/4 cup shredded is about 0.99 g and the amount of protein in a
1/4 cup shredded
is approximately
6.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup shredded .
 Download Nutrition Facts Label for 1/4 cup shreddedimage
FAQS Nutrition Facts about 1/4 cup shredded - Serving Size: 1/4 Cup Shredded
How many calories in 1/4 cup shredded?
1/4 cup shredded contains about 77 Calories per serving.
How many carbs in 1/4 cup shredded?
1/4 cup shredded contains about 0.99g of carbohydrates
How much saturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 3.09g of saturated fat
How much polyunsaturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup shredded?
1/4 cup shredded contains about 1.44g of monosaturated fat
How much cholesterol is in 1/4 cup shredded?
1/4 cup shredded contains about 18mg of cholesterol
How much sodium is in 1/4 cup shredded?
1/4 cup shredded contains about 170mg of sodium
How much potassium is in 1/4 cup shredded?
1/4 cup shredded contains about 0mg of potassium
How much dietary fiber is in 1/4 cup shredded?
1/4 cup shredded contains about 0g of dietary fiber
How much sugars is in 1/4 cup shredded?
1/4 cup shredded has 0.99g of sugars
How much protein is in 1/4 cup shredded?
1/4 cup shredded contains about 6.98g of protein
How much of Vitamin A is in 1/4 cup shredded?
1/4 cup shredded contains about 3% of Vitamin A
How much of Vitamin C is in 1/4 cup shredded?
1/4 cup shredded contains about 0% of Vitamin C
How much calcium is in 1/4 cup shredded?
1/4 cup shredded contains about 15% of calcium
How much Iron is in 1/4 cup shredded?
1/4 cup shredded contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1/4 cup shredded
