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Muenster Cheese - 1/4 cup shredded
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Muenster Cheese - 1/4 cup shredded

 

What are the nutritional ingredients in a 1/4 Cup Shredded?     How many calories in 1/4 Cup Shredded?

Muenster Cheese - 1/4 cup shredded Low Fat Muenster

A 1/4 Cup Shredded of Muenster Cheese contains about 77 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - MUENSTER CHEESE - 1/4 CUP SHREDDED LOW FAT MUENSTER
 
1/4 cup shredded
77
Calories
Serving Size:
1/4 cup shredded
Source: USDA
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Nutrition Facts Summary for 1/4 cup shredded
4.97(g)
Total Fat
3.09(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
0.99(g)
Total Carbs
0.99(g)
Sugar
6.98(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1/4 Cup Shredded

Amount Per Serving
Calories 77  Calories from Fat 45
% Daily Value*
Total Fat 4.97g 8%
Saturated Fat 3.09g 15%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.44g
Cholesterol 18mg 6%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0g 0%
Sugars 0.99g  
Protein 6.98g  
Vitamin A 3%
Vitamin C 0%
Calcium 15%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup shredded ( 1/4 Cup Shredded ) there are about 77 calories out of which 45 calories come from fat. The total fat content of 1/4 Cup Shredded 1/4 cup shredded is 4.97 g. Within the fat content, a 1/4 cup shredded contains 3.09 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Shredded 1/4 cup shredded is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Shredded 1/4 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Shredded 1/4 cup shredded contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup shredded is 0.99 (g), 0% of daily value.

Sugar in a 1/4 cup shredded is about 0.99 g and the amount of protein in a 1/4 cup shredded is approximately 6.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup shredded .

  Download Nutrition Facts Label for 1/4 cup shreddedimage


FAQS

Nutrition Facts about 1/4 cup shredded - Serving Size: 1/4 Cup Shredded

How many calories in 1/4 cup shredded?
1/4 cup shredded contains about 77 Calories per serving.

How many carbs in 1/4 cup shredded?
1/4 cup shredded contains about 0.99g of carbohydrates

How much saturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 3.09g of saturated fat

How much polyunsaturated fat is in 1/4 cup shredded?
1/4 cup shredded contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup shredded?
1/4 cup shredded contains about 1.44g of monosaturated fat

How much cholesterol is in 1/4 cup shredded?
1/4 cup shredded contains about 18mg of cholesterol

How much sodium is in 1/4 cup shredded?
1/4 cup shredded contains about 170mg of sodium

How much potassium is in 1/4 cup shredded?
1/4 cup shredded contains about 0mg of potassium

How much dietary fiber is in 1/4 cup shredded?
1/4 cup shredded contains about 0g of dietary fiber

How much sugars is in 1/4 cup shredded?
1/4 cup shredded has 0.99g of sugars

How much protein is in 1/4 cup shredded?
1/4 cup shredded contains about 6.98g of protein

How much of Vitamin A is in 1/4 cup shredded?
1/4 cup shredded contains about 3% of Vitamin A

How much of Vitamin C is in 1/4 cup shredded?
1/4 cup shredded contains about 0% of Vitamin C

How much calcium is in 1/4 cup shredded?
1/4 cup shredded contains about 15% of calcium

How much Iron is in 1/4 cup shredded?
1/4 cup shredded contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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