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Nutrition Facts for Muenster Cheese 1/4 cup diced muenster cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Muenster Cheese 1/4 cup diced muenster cheese
Muenster Cheese - 1/4 cup diced muenster cheese
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Muenster Cheese - 1/4 cup diced muenster cheese

 

What are the nutritional ingredients in a 1/4 Cup Diced Muenster Cheese?     How many calories in 1/4 Cup Diced Muenster Cheese?

Muenster Cheese - 1/4 cup diced muenster cheese Regular Muenster

A 1/4 Cup Diced Muenster Cheese of Muenster Cheese contains about 121 Calories per serving. It also contains about 89 calories that come from fat.
NUTRITION FACTS - MUENSTER CHEESE - 1/4 CUP DICED MUENSTER CHEESE REGULAR MUENSTER
 
1/4 cup diced muenster cheese
121
Calories
Serving Size:
1/4 cup diced
Source: USDA
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Nutrition Facts Summary for 1/4 cup diced muenster cheese
9.91(g)
Total Fat
6.31(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
207(mg)
Sodium
0.37(g)
Total Carbs
0.37(g)
Sugar
7.73(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
1(%)
Iron
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You searched for 1/4 cup diced muenster cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup Diced

Amount Per Serving
Calories 121  Calories from Fat 89
% Daily Value*
Total Fat 9.91g 15%
Saturated Fat 6.31g 32%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 2.88g
Cholesterol 32mg 11%
Sodium 207mg 9%
Potassium 0mg  
Total Carbohydrates 0.37g 0%
Dietary Fiber 0g 0%
Sugars 0.37g  
Protein 7.73g  
Vitamin A 7%
Vitamin C 0%
Calcium 24%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup diced muenster cheese ( 1/4 Cup Diced ) there are about 121 calories out of which 89 calories come from fat. The total fat content of 1/4 Cup Diced 1/4 cup diced muenster cheese is 9.91 g. Within the fat content, a 1/4 cup diced muenster cheese contains 6.31 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 2.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Diced 1/4 cup diced muenster cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Diced 1/4 cup diced muenster cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Diced 1/4 cup diced muenster cheese contains about 207 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup diced muenster cheese is 0.37 (g), 0% of daily value.

Sugar in a 1/4 cup diced muenster cheese is about 0.37 g and the amount of protein in a 1/4 cup diced muenster cheese is approximately 7.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup diced muenster cheese .

  Download Nutrition Facts Label for 1/4 cup diced muenster cheeseimage


FAQS

Nutrition Facts about 1/4 cup diced muenster cheese - Serving Size: 1/4 Cup Diced

How many calories in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 121 Calories per serving.

How many carbs in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 0.37g of carbohydrates

How much saturated fat is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains 6.31g of saturated fat

How much polyunsaturated fat is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 2.88g of monosaturated fat

How much cholesterol is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 32mg of cholesterol

How much sodium is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 207mg of sodium

How much potassium is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese has 0.37g of sugars

How much protein is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 7.73g of protein

How much of Vitamin A is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 7% of Vitamin A

How much of Vitamin C is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 24% of calcium

How much Iron is in 1/4 cup diced muenster cheese?
1/4 cup diced muenster cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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