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Total Fat in Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick

 

What are the nutritional ingredients in a 1 Part Skim Mozzarella String Cheese Stick?     How many calories in 1 Part Skim Mozzarella String Cheese Stick?

Mozzarella Cheese - 1 Part Skim Mozzarella String Cheese Stick

A 1 Part Skim Mozzarella String Cheese Stick of Mozzarella Cheese contains about 6g Total Fat per serving.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 PART SKIM MOZZARELLA STRING CHEESE STICK
 
1 Part Skim Mozzarella String Cheese Stick
70
Calories
Serving Size:
1 Part
Source: USDA
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Nutrition Facts Summary for 1 Part Skim Mozzarella String Cheese Stick
6(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for total fat in 1 Part Skim Mozzarella String Cheese Stick which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Part

Amount Per Serving
Calories 70  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Part Skim Mozzarella String Cheese Stick ( 1 Part ) there are about 70 calories out of which 54 calories come from fat. The total fat content of 1 Part 1 Part Skim Mozzarella String Cheese Stick is 6 g. Within the fat content, a 1 Part Skim Mozzarella String Cheese Stick contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Part 1 Part Skim Mozzarella String Cheese Stick is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Part 1 Part Skim Mozzarella String Cheese Stick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Part 1 Part Skim Mozzarella String Cheese Stick contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Part Skim Mozzarella String Cheese Stick is 1 (g), 0% of daily value.

Sugar in a 1 Part Skim Mozzarella String Cheese Stick is about 0 g and the amount of protein in a 1 Part Skim Mozzarella String Cheese Stick is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Part Skim Mozzarella String Cheese Stick .

  Download Nutrition Facts Label for 1 Part Skim Mozzarella String Cheese Stickimage


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