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Total Carbs in 1 cup diced mozzarella cheese Whole Milk Mozzarella Cheese

 

What are the nutritional ingredients in a 1 Cup Diced Mozzarella Cheese?     How many calories in 1 Cup Diced Mozzarella Cheese?

Mozzarella Cheese - 1 cup diced mozzarella cheese Whole Milk Mozzarella Cheese

A 1 Cup Diced Mozzarella Cheese of Mozzarella Cheese contains about 396 Calories per serving. It also contains about 266 calories that come from fat.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 CUP DICED MOZZARELLA CHEESE WHOLE MILK MOZZARELLA CHEESE
 
1 cup diced mozzarella cheese
396
Calories
Serving Size:
1 cup diced
Source: USDA
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Nutrition Facts Summary for 1 cup diced mozzarella cheese
29.5(g)
Total Fat
17.36(g)
Sat. Fat
0(g)
Trans Fat
104(mg)
Cholesterol
0(g)
Fiber
828(mg)
Sodium
2.89(g)
Total Carbs
1.36(g)
Sugar
29.26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
67(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup Diced

Amount Per Serving
Calories 396  Calories from Fat 266
% Daily Value*
Total Fat 29.5g 45%
Saturated Fat 17.36g 87%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 8.68g
Cholesterol 104mg 35%
Sodium 828mg 35%
Potassium 0mg  
Total Carbohydrates 2.89g 1%
Dietary Fiber 0g 0%
Sugars 1.36g  
Protein 29.26g  
Vitamin A 0%
Vitamin C 0%
Calcium 67%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced mozzarella cheese ( 1 Cup Diced ) there are about 396 calories out of which 266 calories come from fat. The total fat content of 1 Cup Diced 1 cup diced mozzarella cheese is 29.5 g. Within the fat content, a 1 cup diced mozzarella cheese contains 17.36 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 8.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Diced 1 cup diced mozzarella cheese is 104 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Diced 1 cup diced mozzarella cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Diced 1 cup diced mozzarella cheese contains about 828 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced mozzarella cheese is 2.89 (g), 1% of daily value.

Sugar in a 1 cup diced mozzarella cheese is about 1.36 g and the amount of protein in a 1 cup diced mozzarella cheese is approximately 29.26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced mozzarella cheese .

  Download Nutrition Facts Label for 1 cup diced mozzarella cheeseimage


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