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Iron in 1 cup shredded Whole Milk Mozzarella Cheese

 

What are the nutritional ingredients in a 1 Cup Shredded?     How many calories in 1 Cup Shredded?

Mozzarella Cheese - 1 cup shredded Whole Milk Mozzarella Cheese

A 1 Cup Shredded of Mozzarella Cheese contains about 3% Iron per serving.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 CUP SHREDDED WHOLE MILK MOZZARELLA CHEESE
 
1 cup shredded
339
Calories
Serving Size:
1 cup shredded
Source: USDA
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Nutrition Facts Summary for 1 cup shredded
25.26(g)
Total Fat
14.86(g)
Sat. Fat
0(g)
Trans Fat
89(mg)
Cholesterol
0(g)
Fiber
709(mg)
Sodium
2.47(g)
Total Carbs
1.16(g)
Sugar
25.05(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
57(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: 1 Cup Shredded

Amount Per Serving
Calories 339  Calories from Fat 227
% Daily Value*
Total Fat 25.26g 39%
Saturated Fat 14.86g 74%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 7.43g
Cholesterol 89mg 30%
Sodium 709mg 30%
Potassium 0mg  
Total Carbohydrates 2.47g 1%
Dietary Fiber 0g 0%
Sugars 1.16g  
Protein 25.05g  
Vitamin A 0%
Vitamin C 0%
Calcium 57%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup shredded ( 1 Cup Shredded ) there are about 339 calories out of which 227 calories come from fat. The total fat content of 1 Cup Shredded 1 cup shredded is 25.26 g. Within the fat content, a 1 cup shredded contains 14.86 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 7.43 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Shredded 1 cup shredded is 89 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Shredded 1 cup shredded contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Shredded 1 cup shredded contains about 709 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup shredded is 2.47 (g), 1% of daily value.

Sugar in a 1 cup shredded is about 1.16 g and the amount of protein in a 1 cup shredded is approximately 25.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup shredded .

  Download Nutrition Facts Label for 1 cup shreddedimage


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