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Nutrition Facts for Mozzarella Cheese 1 stick. Detailed information on calories, fat, cholestrol and other nutrition facts for Mozzarella Cheese 1 stick
Mozzarella Cheese - 1 stick
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Mozzarella Cheese - 1 stick

 

What are the nutritional ingredients in a 1 Stick?     How many calories in 1 Stick?

Mozzarella Cheese - 1 stick Low Sodium Mozzarella Cheese

A 1 Stick of Mozzarella Cheese contains about 78 Calories per serving. It also contains about 43 calories that come from fat.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 STICK LOW SODIUM MOZZARELLA CHEESE
 
1 stick
78
Calories
Serving Size:
1 stick
Source: USDA
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Nutrition Facts Summary for 1 stick
4.79(g)
Total Fat
3.04(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
0.87(g)
Total Carbs
0.34(g)
Sugar
7.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 1 Stick

Amount Per Serving
Calories 78  Calories from Fat 43
% Daily Value*
Total Fat 4.79g 7%
Saturated Fat 3.04g 15%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.36g
Cholesterol 15mg 5%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 0.87g 0%
Dietary Fiber 0g 0%
Sugars 0.34g  
Protein 7.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 stick ( 1 Stick ) there are about 78 calories out of which 43 calories come from fat. The total fat content of 1 Stick 1 stick is 4.79 g. Within the fat content, a 1 stick contains 3.04 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Stick 1 stick is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Stick 1 stick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Stick 1 stick contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 stick is 0.87 (g), 0% of daily value.

Sugar in a 1 stick is about 0.34 g and the amount of protein in a 1 stick is approximately 7.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 stick .

  Download Nutrition Facts Label for 1 stickimage


FAQS

Nutrition Facts about 1 stick - Serving Size: 1 Stick

How many calories in 1 stick?
1 stick contains about 78 Calories per serving.

How many carbs in 1 stick?
1 stick contains about 0.87g of carbohydrates

How much saturated fat is in 1 stick?
1 stick contains 3.04g of saturated fat

How much polyunsaturated fat is in 1 stick?
1 stick contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1 stick?
1 stick contains about 1.36g of monosaturated fat

How much cholesterol is in 1 stick?
1 stick contains about 15mg of cholesterol

How much sodium is in 1 stick?
1 stick contains about 4mg of sodium

How much potassium is in 1 stick?
1 stick contains about 0mg of potassium

How much dietary fiber is in 1 stick?
1 stick contains about 0g of dietary fiber

How much sugars is in 1 stick?
1 stick has 0.34g of sugars

How much protein is in 1 stick?
1 stick contains about 7.7g of protein

How much of Vitamin A is in 1 stick?
1 stick contains about 0% of Vitamin A

How much of Vitamin C is in 1 stick?
1 stick contains about 0% of Vitamin C

How much calcium is in 1 stick?
1 stick contains about 20% of calcium

How much Iron is in 1 stick?
1 stick contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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