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Nutrition Facts for Mozzarella Cheese 1 slice mozzarella cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Mozzarella Cheese 1 slice mozzarella cheese
Mozzarella Cheese - 1 slice mozzarella cheese
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Mozzarella Cheese - 1 slice mozzarella cheese

 

What are the nutritional ingredients in a 1 Slice Mozzarella Cheese?     How many calories in 1 Slice Mozzarella Cheese?

Mozzarella Cheese - 1 slice mozzarella cheese Whole Milk Mozzarella Cheese

A 1 Slice Mozzarella Cheese of Mozzarella Cheese contains about 85 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 SLICE MOZZARELLA CHEESE WHOLE MILK MOZZARELLA CHEESE
 
1 slice mozzarella cheese
85
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice mozzarella cheese
6.34(g)
Total Fat
3.73(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
178(mg)
Sodium
0.62(g)
Total Carbs
0.29(g)
Sugar
6.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
1(%)
Iron
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You searched for 1 slice mozzarella cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 85  Calories from Fat 57
% Daily Value*
Total Fat 6.34g 10%
Saturated Fat 3.73g 19%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 1.86g
Cholesterol 22mg 7%
Sodium 178mg 7%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0g 0%
Sugars 0.29g  
Protein 6.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice mozzarella cheese ( 1 Slice ) there are about 85 calories out of which 57 calories come from fat. The total fat content of 1 Slice 1 slice mozzarella cheese is 6.34 g. Within the fat content, a 1 slice mozzarella cheese contains 3.73 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice mozzarella cheese is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice mozzarella cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice mozzarella cheese contains about 178 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice mozzarella cheese is 0.62 (g), 0% of daily value.

Sugar in a 1 slice mozzarella cheese is about 0.29 g and the amount of protein in a 1 slice mozzarella cheese is approximately 6.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice mozzarella cheese .

  Download Nutrition Facts Label for 1 slice mozzarella cheeseimage


FAQS

Nutrition Facts about 1 slice mozzarella cheese - Serving Size: 1 Slice

How many calories in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 85 Calories per serving.

How many carbs in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 0.62g of carbohydrates

How much saturated fat is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains 3.73g of saturated fat

How much polyunsaturated fat is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains 0.22g of polyunsaturated fat

How much monounsaturated Fat is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 1.86g of monosaturated fat

How much cholesterol is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 22mg of cholesterol

How much sodium is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 178mg of sodium

How much potassium is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 0mg of potassium

How much dietary fiber is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 0g of dietary fiber

How much sugars is in 1 slice mozzarella cheese?
1 slice mozzarella cheese has 0.29g of sugars

How much protein is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 6.29g of protein

How much of Vitamin A is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 0% of Vitamin A

How much of Vitamin C is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 0% of Vitamin C

How much calcium is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 14% of calcium

How much Iron is in 1 slice mozzarella cheese?
1 slice mozzarella cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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