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Nutrition Facts for Mozzarella Cheese 1 oz Fresh Mozzarella. Detailed information on calories, fat, cholestrol and other nutrition facts for Mozzarella Cheese 1 oz Fresh Mozzarella
Mozzarella Cheese - 1 oz Fresh Mozzarella
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Mozzarella Cheese - 1 oz Fresh Mozzarella

 

What are the nutritional ingredients in a 1 Oz Fresh Mozzarella?     How many calories in 1 Oz Fresh Mozzarella?

Mozzarella Cheese - 1 oz Fresh Mozzarella

A 1 Oz Fresh Mozzarella of Mozzarella Cheese contains about 60 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 OZ FRESH MOZZARELLA
 
1 oz Fresh Mozzarella
60
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Fresh Mozzarella
4.5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
25(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
0(%)
Iron
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You searched for 1 oz Fresh Mozzarella which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 60  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g  
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Fresh Mozzarella ( 1 Oz ) there are about 60 calories out of which 41 calories come from fat. The total fat content of 1 Oz 1 oz Fresh Mozzarella is 4.5 g. Within the fat content, a 1 oz Fresh Mozzarella contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Fresh Mozzarella is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Fresh Mozzarella contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Fresh Mozzarella contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Fresh Mozzarella is 0 (g), 0% of daily value.

Sugar in a 1 oz Fresh Mozzarella is about 0 g and the amount of protein in a 1 oz Fresh Mozzarella is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Fresh Mozzarella .

  Download Nutrition Facts Label for 1 oz Fresh Mozzarellaimage


FAQS

Nutrition Facts about 1 oz Fresh Mozzarella - Serving Size: 1 Oz

How many calories in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 60 Calories per serving.

How many carbs in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0g of carbohydrates

How much saturated fat is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains 2.5g of saturated fat

How much polyunsaturated fat is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0g of monosaturated fat

How much cholesterol is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 15mg of cholesterol

How much sodium is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 25mg of sodium

How much potassium is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0mg of potassium

How much dietary fiber is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0g of dietary fiber

How much sugars is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella has 0g of sugars

How much protein is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 6g of protein

How much of Vitamin A is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 1% of Vitamin A

How much of Vitamin C is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0% of Vitamin C

How much calcium is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 8% of calcium

How much Iron is in 1 oz Fresh Mozzarella?
1 oz Fresh Mozzarella contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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