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Mozzarella Cheese - 1 oz 2% Milk Mozzarella Cheese
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Mozzarella Cheese - 1 oz 2% Milk Mozzarella Cheese

 

What are the nutritional ingredients in a 1 Oz 2% Milk Mozzarella Cheese?     How many calories in 1 Oz 2% Milk Mozzarella Cheese?

Mozzarella Cheese - 1 oz 2% Milk Mozzarella Cheese

A 1 Oz 2% Milk Mozzarella Cheese of Mozzarella Cheese contains about 70 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - MOZZARELLA CHEESE - 1 OZ 2% MILK MOZZARELLA CHEESE
 
1 oz 2% Milk Mozzarella Cheese
70
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz 2% Milk Mozzarella Cheese
4(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
200(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
40(%)
Calcium
0(%)
Iron
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You searched for 1 oz 2% Milk Mozzarella Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 70  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 8%
Vitamin C 0%
Calcium 40%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz 2% Milk Mozzarella Cheese ( 1 Oz ) there are about 70 calories out of which 36 calories come from fat. The total fat content of 1 Oz 1 oz 2% Milk Mozzarella Cheese is 4 g. Within the fat content, a 1 oz 2% Milk Mozzarella Cheese contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz 2% Milk Mozzarella Cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz 2% Milk Mozzarella Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz 2% Milk Mozzarella Cheese contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz 2% Milk Mozzarella Cheese is 1 (g), 0% of daily value.

Sugar in a 1 oz 2% Milk Mozzarella Cheese is about 0 g and the amount of protein in a 1 oz 2% Milk Mozzarella Cheese is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz 2% Milk Mozzarella Cheese .

  Download Nutrition Facts Label for 1 oz 2% Milk Mozzarella Cheeseimage


FAQS

Nutrition Facts about 1 oz 2% Milk Mozzarella Cheese - Serving Size: 1 Oz

How many calories in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 70 Calories per serving.

How many carbs in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 1g of carbohydrates

How much saturated fat is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains 2.5g of saturated fat

How much polyunsaturated fat is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 0g of monosaturated fat

How much cholesterol is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 15mg of cholesterol

How much sodium is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 200mg of sodium

How much potassium is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 0mg of potassium

How much dietary fiber is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 0g of dietary fiber

How much sugars is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese has 0g of sugars

How much protein is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 8g of protein

How much of Vitamin A is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 8% of Vitamin A

How much of Vitamin C is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 0% of Vitamin C

How much calcium is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 40% of calcium

How much Iron is in 1 oz 2% Milk Mozzarella Cheese?
1 oz 2% Milk Mozzarella Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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