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Sugar in Milk - Milk Shake

 

What are the nutritional ingredients in a Milk Shake?     How many calories in Milk Shake?

Milk - Milk Shake

A Milk Shake of Milk contains about 39.21g Sugar per serving.
NUTRITION FACTS - MILK - MILK SHAKE
 
Milk Shake
306
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Milk Shake
11.07(g)
Total Fat
6.71(g)
Sat. Fat
0(g)
Trans Fat
36(mg)
Cholesterol
2(g)
Fiber
154(mg)
Sodium
45.53(g)
Total Carbs
39.21(g)
Sugar
7.22(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
24(%)
Calcium
4(%)
Iron
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You searched for sugar in Milk Shake which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 306  Calories from Fat 100
% Daily Value*
Total Fat 11.07g 17%
Saturated Fat 6.71g 34%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 3.04g
Cholesterol 36mg 12%
Sodium 154mg 6%
Potassium 0mg  
Total Carbohydrates 45.53g 15%
Dietary Fiber 2g 8%
Sugars 39.21g  
Protein 7.22g  
Vitamin A 0%
Vitamin C 1%
Calcium 24%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Milk Shake ( (1 Cup Serving) ) there are about 306 calories out of which 100 calories come from fat. The total fat content of (1 Cup Serving) Milk Shake is 11.07 g. Within the fat content, a Milk Shake contains 6.71 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 3.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Milk Shake is 36 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Milk Shake contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Milk Shake contains about 154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Milk Shake is 45.53 (g), 15% of daily value.

Sugar in a Milk Shake is about 39.21 g and the amount of protein in a Milk Shake is approximately 7.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Milk Shake .

  Download Nutrition Facts Label for Milk Shakeimage


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