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Sugar in Milk - First Street 2% Reduced Fat Milk Pasteurized

 

What are the nutritional ingredients in a First Street 2% Reduced Fat Milk Pasteurized?     How many calories in First Street 2% Reduced Fat Milk Pasteurized?

Milk - First Street 2% Reduced Fat Milk Pasteurized

A First Street 2% Reduced Fat Milk Pasteurized of Milk contains about 13g Sugar per serving.
NUTRITION FACTS - MILK - FIRST STREET 2% REDUCED FAT MILK PASTEURIZED
 
First Street 2% Reduced Fat Milk Pasteurized
140
Calories
Serving Size:
1 cup (240mL)
Source: Member*
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Nutrition Facts Summary for First Street 2% Reduced Fat Milk Pasteurized
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
150(mg)
Sodium
14(g)
Total Carbs
13(g)
Sugar
10(g)
Protein
10(%)
Vitamin A
4(%)
Vitamin C
35(%)
Calcium
0(%)
Iron
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You searched for sugar in First Street 2% Reduced Fat Milk Pasteurized which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup (240mL)

Amount Per Serving
Calories 140  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 150mg 6%
Potassium 460mg  
Total Carbohydrates 14g 5%
Dietary Fiber 0g 0%
Sugars 13g  
Protein 10g  
Vitamin A 10%
Vitamin C 4%
Calcium 35%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a First Street 2% Reduced Fat Milk Pasteurized ( 1 Cup (240mL) ) there are about 140 calories out of which 45 calories come from fat. The total fat content of 1 Cup (240mL) First Street 2% Reduced Fat Milk Pasteurized is 5 g. Within the fat content, a First Street 2% Reduced Fat Milk Pasteurized contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (240mL) First Street 2% Reduced Fat Milk Pasteurized is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (240mL) First Street 2% Reduced Fat Milk Pasteurized contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (240mL) First Street 2% Reduced Fat Milk Pasteurized contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a First Street 2% Reduced Fat Milk Pasteurized is 14 (g), 5% of daily value.

Sugar in a First Street 2% Reduced Fat Milk Pasteurized is about 13 g and the amount of protein in a First Street 2% Reduced Fat Milk Pasteurized is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a First Street 2% Reduced Fat Milk Pasteurized .


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