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Saturated Fat in Milk - Silk Original Soymilk

 

What are the nutritional ingredients in a Silk Original Soymilk?     How many calories in Silk Original Soymilk?

Milk - Silk Original Soymilk

A Silk Original Soymilk of Milk contains about 0.5g Saturated Fat per serving.
NUTRITION FACTS - MILK - SILK ORIGINAL SOYMILK
 
Silk Original Soymilk
110
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for Silk Original Soymilk
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
95(mg)
Sodium
9(g)
Total Carbs
6(g)
Sugar
8(g)
Protein
10(%)
Vitamin A
8(%)
Vitamin C
45(%)
Calcium
6(%)
Iron
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You searched for sat fat in Silk Original Soymilk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 110  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 380mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 8g  
Vitamin A 10%
Vitamin C 8%
Calcium 45%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Silk Original Soymilk ( 1 Cup ) there are about 110 calories out of which 41 calories come from fat. The total fat content of 1 Cup Silk Original Soymilk is 4.5 g. Within the fat content, a Silk Original Soymilk contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Silk Original Soymilk is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Silk Original Soymilk contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Silk Original Soymilk contains about 95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Silk Original Soymilk is 9 (g), 3% of daily value.

Sugar in a Silk Original Soymilk is about 6 g and the amount of protein in a Silk Original Soymilk is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Silk Original Soymilk .


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