Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Milk > Saturated Fat in Milk
Milk
<< Back to Milk

Saturated Fat in 1 cup milk Whole Milk

 

What are the nutritional ingredients in a 1 Cup Milk?     How many calories in 1 Cup Milk?

Milk - 1 cup milk Whole Milk

A 1 Cup Milk of Milk contains about 4.55g Saturated Fat per serving.
NUTRITION FACTS - MILK - 1 CUP MILK WHOLE MILK
 
1 cup milk
146
Calories
Serving Size:
1 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup milk
7.93(g)
Total Fat
4.55(g)
Sat. Fat
0(g)
Trans Fat
24(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
11.03(g)
Total Carbs
12.83(g)
Sugar
7.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
28(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in 1 cup milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 146  Calories from Fat 71
% Daily Value*
Total Fat 7.93g 12%
Saturated Fat 4.55g 23%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 1.98g
Cholesterol 24mg 8%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 11.03g 4%
Dietary Fiber 0g 0%
Sugars 12.83g  
Protein 7.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 28%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Milk
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1 cup milk ( 1 Cup ) there are about 146 calories out of which 71 calories come from fat. The total fat content of 1 Cup 1 cup milk is 7.93 g. Within the fat content, a 1 cup milk contains 4.55 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 1.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup milk is 24 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup milk contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup milk is 11.03 (g), 4% of daily value.

Sugar in a 1 cup milk is about 12.83 g and the amount of protein in a 1 cup milk is approximately 7.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup milk .

  Download Nutrition Facts Label for 1 cup milkimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool