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Protein in Milk - Reduced Lactose 2% Fat Milk

 

What are the nutritional ingredients in a Reduced Lactose 2% Fat Milk?     How many calories in Reduced Lactose 2% Fat Milk?

Milk - Reduced Lactose 2% Fat Milk

A Reduced Lactose 2% Fat Milk of Milk contains about 8.05g Protein per serving.
NUTRITION FACTS - MILK - REDUCED LACTOSE 2% FAT MILK
 
Reduced Lactose 2% Fat Milk
122
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Reduced Lactose 2% Fat Milk
4.81(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
100(mg)
Sodium
11.42(g)
Total Carbs
12.35(g)
Sugar
8.05(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
28(%)
Calcium
0(%)
Iron
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You searched for protein in Reduced Lactose 2% Fat Milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 122  Calories from Fat 43
% Daily Value*
Total Fat 4.81g 7%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 1.37g
Cholesterol 20mg 7%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 11.42g 4%
Dietary Fiber 0g 0%
Sugars 12.35g  
Protein 8.05g  
Vitamin A 0%
Vitamin C 1%
Calcium 28%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Lactose 2% Fat Milk ( (1 Cup Serving) ) there are about 122 calories out of which 43 calories come from fat. The total fat content of (1 Cup Serving) Reduced Lactose 2% Fat Milk is 4.81 g. Within the fat content, a Reduced Lactose 2% Fat Milk contains 3.07 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Reduced Lactose 2% Fat Milk is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Reduced Lactose 2% Fat Milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Reduced Lactose 2% Fat Milk contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Lactose 2% Fat Milk is 11.42 (g), 4% of daily value.

Sugar in a Reduced Lactose 2% Fat Milk is about 12.35 g and the amount of protein in a Reduced Lactose 2% Fat Milk is approximately 8.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Lactose 2% Fat Milk .


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