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Protein in Nonfat Evaporated Milk - 19.33mg, Milk. Get full nutrition facts for Nonfat Evaporated Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nonfat Evaporated Milk? How many calories in Nonfat Evaporated Milk? |
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Milk - Nonfat Evaporated Milk |
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A Nonfat Evaporated Milk of Milk contains about 19.33g Protein per serving. |
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NUTRITION FACTS - MILK - NONFAT EVAPORATED MILK |
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You searched for protein in Nonfat Evaporated Milk which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 200 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.02g |
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Monounsaturated Fat 0.16g |
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Total Carbohydrates 29.06g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nonfat Evaporated Milk
(
(1 Cup Serving) ) there are about
200
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Nonfat Evaporated Milk is 0.51 g. Within the fat content, a Nonfat Evaporated Milk contains 0.31 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Nonfat Evaporated Milk
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Nonfat Evaporated Milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Nonfat Evaporated Milk
contains about
294 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Evaporated Milk
is
29.06 (g), 10% of daily value.
Sugar in a Nonfat Evaporated Milk is about 29.06 g and the amount of protein in a
Nonfat Evaporated Milk
is approximately
19.33
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Evaporated Milk .
Download Nutrition Facts Label for Nonfat Evaporated Milkimage
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