In a
NATREL Lactose Free skim milk
(
1 Cup ) there are about
80
calories out of which
0 calories come from fat. The total fat content of 1 Cup NATREL Lactose Free skim milk is 0 g. Within the fat content, a NATREL Lactose Free skim milk contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
NATREL Lactose Free skim milk
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
NATREL Lactose Free skim milk
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
NATREL Lactose Free skim milk
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
NATREL Lactose Free skim milk
is
9 (g), 3% of daily value.
Sugar in a NATREL Lactose Free skim milk is about 8 g and the amount of protein in a
NATREL Lactose Free skim milk
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
NATREL Lactose Free skim milk .
Download Nutrition Facts Label for NATREL Lactose Free skim milkimage
FAQS Nutrition Facts about NATREL Lactose Free skim milk - Serving Size: 1 Cup
How many calories in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 80 Calories per serving.
How many carbs in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 9g of carbohydrates
How much saturated fat is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains 0g of saturated fat
How much polyunsaturated fat is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 0g of monosaturated fat
How much cholesterol is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 10mg of cholesterol
How much sodium is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 70mg of sodium
How much potassium is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 290mg of potassium
How much dietary fiber is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 0g of dietary fiber
How much sugars is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk has 8g of sugars
How much protein is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 12g of protein
How much of Vitamin A is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 15% of Vitamin A
How much of Vitamin C is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 0% of Vitamin C
How much calcium is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 35% of calcium
How much Iron is in NATREL Lactose Free skim milk?
NATREL Lactose Free skim milk contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |