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Iron in Milk - NATREL Lactose Free skim milk

 

What are the nutritional ingredients in a NATREL Lactose Free Skim Milk?     How many calories in NATREL Lactose Free Skim Milk?

Milk - NATREL Lactose Free skim milk

A NATREL Lactose Free Skim Milk of Milk contains about 2% Iron per serving.
NUTRITION FACTS - MILK - NATREL LACTOSE FREE SKIM MILK
 
NATREL Lactose Free skim milk
80
Calories
Serving Size:
1 cup
Source: Member*
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Nutrition Facts Summary for NATREL Lactose Free skim milk
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
70(mg)
Sodium
9(g)
Total Carbs
8(g)
Sugar
12(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
2(%)
Iron
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You searched for iron in NATREL Lactose Free skim milk which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Potassium 290mg  
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 8g  
Protein 12g  
Vitamin A 15%
Vitamin C 0%
Calcium 35%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a NATREL Lactose Free skim milk ( 1 Cup ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 1 Cup NATREL Lactose Free skim milk is 0 g. Within the fat content, a NATREL Lactose Free skim milk contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup NATREL Lactose Free skim milk is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup NATREL Lactose Free skim milk contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup NATREL Lactose Free skim milk contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a NATREL Lactose Free skim milk is 9 (g), 3% of daily value.

Sugar in a NATREL Lactose Free skim milk is about 8 g and the amount of protein in a NATREL Lactose Free skim milk is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a NATREL Lactose Free skim milk .

  Download Nutrition Facts Label for NATREL Lactose Free skim milkimage


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