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Milk - Dry Whole Milk (Reconstituted)
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Milk - Dry Whole Milk (Reconstituted)

 

What are the nutritional ingredients in a Dry Whole Milk (Reconstituted)?     How many calories in Dry Whole Milk (Reconstituted)?

Milk - Dry Whole Milk (Reconstituted)

A Dry Whole Milk (Reconstituted) of Milk contains about 156 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - MILK - DRY WHOLE MILK (RECONSTITUTED)
 
Dry Whole Milk (Reconstituted)
156
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Dry Whole Milk (Reconstituted)
8.47(g)
Total Fat
5.3(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
122(mg)
Sodium
12.18(g)
Total Carbs
12.18(g)
Sugar
8.34(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
29(%)
Calcium
1(%)
Iron
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You searched for Dry Whole Milk (Reconstituted) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 156  Calories from Fat 76
% Daily Value*
Total Fat 8.47g 13%
Saturated Fat 5.3g 27%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 2.51g
Cholesterol 32mg 11%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 12.18g 4%
Dietary Fiber 0g 0%
Sugars 12.18g  
Protein 8.34g  
Vitamin A 0%
Vitamin C 4%
Calcium 29%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dry Whole Milk (Reconstituted) ( (1 Cup Serving) ) there are about 156 calories out of which 76 calories come from fat. The total fat content of (1 Cup Serving) Dry Whole Milk (Reconstituted) is 8.47 g. Within the fat content, a Dry Whole Milk (Reconstituted) contains 5.3 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.51 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Dry Whole Milk (Reconstituted) is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Dry Whole Milk (Reconstituted) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Dry Whole Milk (Reconstituted) contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dry Whole Milk (Reconstituted) is 12.18 (g), 4% of daily value.

Sugar in a Dry Whole Milk (Reconstituted) is about 12.18 g and the amount of protein in a Dry Whole Milk (Reconstituted) is approximately 8.34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dry Whole Milk (Reconstituted) .

  Download Nutrition Facts Label for Dry Whole Milk (Reconstituted)image


FAQS

Nutrition Facts about Dry Whole Milk (Reconstituted) - Serving Size: (1 Cup Serving)

How many calories in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 156 Calories per serving.

How many carbs in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 12.18g of carbohydrates

How much saturated fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains 5.3g of saturated fat

How much polyunsaturated fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains 0.21g of polyunsaturated fat

How much monounsaturated Fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 2.51g of monosaturated fat

How much cholesterol is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 32mg of cholesterol

How much sodium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 122mg of sodium

How much potassium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0mg of potassium

How much dietary fiber is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0g of dietary fiber

How much sugars is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) has 12.18g of sugars

How much protein is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 8.34g of protein

How much of Vitamin A is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0% of Vitamin A

How much of Vitamin C is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 4% of Vitamin C

How much calcium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 29% of calcium

How much Iron is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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