In a
Dry Whole Milk (Reconstituted)
(
(1 Cup Serving) ) there are about
156
calories out of which
76 calories come from fat. The total fat content of (1 Cup Serving) Dry Whole Milk (Reconstituted) is 8.47 g. Within the fat content, a Dry Whole Milk (Reconstituted) contains 5.3 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 2.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Dry Whole Milk (Reconstituted)
is
32
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Dry Whole Milk (Reconstituted)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Dry Whole Milk (Reconstituted)
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dry Whole Milk (Reconstituted)
is
12.18 (g), 4% of daily value.
Sugar in a Dry Whole Milk (Reconstituted) is about 12.18 g and the amount of protein in a
Dry Whole Milk (Reconstituted)
is approximately
8.34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dry Whole Milk (Reconstituted) .
Download Nutrition Facts Label for Dry Whole Milk (Reconstituted)image
FAQS Nutrition Facts about Dry Whole Milk (Reconstituted) - Serving Size: (1 Cup Serving)
How many calories in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 156 Calories per serving.
How many carbs in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 12.18g of carbohydrates
How much saturated fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains 5.3g of saturated fat
How much polyunsaturated fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 2.51g of monosaturated fat
How much cholesterol is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 32mg of cholesterol
How much sodium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 122mg of sodium
How much potassium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0mg of potassium
How much dietary fiber is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0g of dietary fiber
How much sugars is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) has 12.18g of sugars
How much protein is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 8.34g of protein
How much of Vitamin A is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 0% of Vitamin A
How much of Vitamin C is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 4% of Vitamin C
How much calcium is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 29% of calcium
How much Iron is in Dry Whole Milk (Reconstituted)?
Dry Whole Milk (Reconstituted) contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |