In a
Silk Original Soymilk
(
1 Cup ) there are about
110
calories out of which
41 calories come from fat. The total fat content of 1 Cup Silk Original Soymilk is 4.5 g. Within the fat content, a Silk Original Soymilk contains 0.5 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Silk Original Soymilk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Silk Original Soymilk
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Silk Original Soymilk
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Silk Original Soymilk
is
9 (g), 3% of daily value.
Sugar in a Silk Original Soymilk is about 6 g and the amount of protein in a
Silk Original Soymilk
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Silk Original Soymilk .
FAQS Nutrition Facts about Silk Original Soymilk - Serving Size: 1 Cup
How many calories in Silk Original Soymilk?
Silk Original Soymilk contains about 110 Calories per serving.
How many carbs in Silk Original Soymilk?
Silk Original Soymilk contains about 9g of carbohydrates
How much saturated fat is in Silk Original Soymilk?
Silk Original Soymilk contains 0.5g of saturated fat
How much polyunsaturated fat is in Silk Original Soymilk?
Silk Original Soymilk contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in Silk Original Soymilk?
Silk Original Soymilk contains about 1g of monosaturated fat
How much cholesterol is in Silk Original Soymilk?
Silk Original Soymilk contains about 0mg of cholesterol
How much sodium is in Silk Original Soymilk?
Silk Original Soymilk contains about 95mg of sodium
How much potassium is in Silk Original Soymilk?
Silk Original Soymilk contains about 380mg of potassium
How much dietary fiber is in Silk Original Soymilk?
Silk Original Soymilk contains about 2g of dietary fiber
How much sugars is in Silk Original Soymilk?
Silk Original Soymilk has 6g of sugars
How much protein is in Silk Original Soymilk?
Silk Original Soymilk contains about 8g of protein
How much of Vitamin A is in Silk Original Soymilk?
Silk Original Soymilk contains about 10% of Vitamin A
How much of Vitamin C is in Silk Original Soymilk?
Silk Original Soymilk contains about 8% of Vitamin C
How much calcium is in Silk Original Soymilk?
Silk Original Soymilk contains about 45% of calcium
How much Iron is in Silk Original Soymilk?
Silk Original Soymilk contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |